Elijah Muhammad – CrossFit star, founder of Project Onyx – brings fitness activities and inspiration to teens at the Goodman Center

Elijah “EZ” Muhammad, founder of Project Onyx and veteran CrossFit athlete, is in Madison all week to compete in the 2021 National CrossFit Games. But before embarking on the international … Read More

10 Effective Physical And Mental Activities For Children With Autism Spectrum Disorders – Dr Himani Narula Khanna

Many children with autism spectrum disorders have lower fitness levels due to poor balance in body coordination, visuomotor control, and other mobility abilities. Physical activity programs for children and youth … Read More