Fitness benefits What is TRX suspension training … and are the fitness benefits worth it? Jody R. Jones Jul 31, 2018 0 Like metcon and AMRAP, TRX is just one of those fitness terms that sound a lot more intimidating than it actually is.…
Fitness training The Secret Benefits of Fitness Training Jody R. Jones Jul 9, 2018 0 Many books have been written on how to prepare for and achieve military fitness goals, but little is written about the hidden intrinsic benefits that are developed during the training process. One of…
