January 2021

While some events have been canceled due to the COVID-19 pandemic, the Farmington Hills Center for Active Adults will offer meals, swimming and fitness activities in February. Virtual voluntary retreat class - February 4, 11, 18,…

Fitness is divided into different categories of components which vary from person to person.. Each person can be trained on these components of fitness to improve…

When you throw your leg over your saddle and hit the road, you can use the following five variables to vary your workout: Intensity Volume Frequency and repetition Ground Cadence You can…

Practitioners were asked to "challenge" themselves during calisthenics, performing as many exercises as they could in one minute, before marching in place, then moving on to the next exercise.After six weeks, all volunteers returned to the…

Keeping up with your workouts in the winter can be tricky because it's cold enough outside to go for a run and too comfortable inside to want to do anything other than drink hot chocolate. But, if you're ready to bundle up in a quilted…