February 2021

Personal trainer Jay Todd never promises his clients a world of change.Instead, the owner of JT Training simply says he wants to make their life “better with one click”.“If I can get them to do one more push-up or help them…

Trainees from 3rd Battalion, 34th Infantry Regiment participate in yoga training Oct. 29, 2020. The Army is…

Trainees from the 3rd Battalion, 34th Infantry Regiment participate in yoga training Oct. 29, 2020. The military is evaluating whether a pilot program incorporating yoga and meditation has…

According to the official website, the Specforce Abs System is a six week fitness program that helps men and women easily achieve the desirable six pack which can be difficult to do without assistance. The program…

According to Hollywood trainer Magnus Lygdbäck, a successful fitness program has three parts.You have to do something that you love, something that your body needs, and something that you want to master.Try to be physically active at least…

The LTA is teaming up with SujiBFR, a UK health and fitness startup, to integrate its AI-powered fitness device into player training programs. The technology, named Suji Device, uses the principles of blood flow restriction (BFR) training…