July 2021

When most people start to work out, they focus on building muscle and shedding excess fat. However, it's hard to find a workout routine that is specific to your body type and needs. Plus, most fitness programs, diets, and other…

Elijah “EZ” Muhammad, founder of Project Onyx and veteran CrossFit athlete, is in Madison all week to compete in the 2021 National CrossFit Games. But before embarking on the international celebration of fitness where the CrossFit community…

BOSTON, July 21, 2021 / PRNewswire / - Boston's number one personal training company, Elite Home Fitness, is redefining fitness by delivering convenient personal training. The company offers workouts at the client's home, office or…

In June 2019, the District of Columbia Alcohol Control Board considered challenging the renewal of a liquor license for the Trump International Hotel on the grounds that owner Donald Trump "lacked good character." A group of district…

Cocktails and exercise don't usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It's not really alcohol (sorry), but it acts as a…

BOSTON, July 21, 2021 / PRNewswire / - Boston's number one personal training company, Elite Home Fitness, is redefining fitness by delivering convenient personal training. The company offers workouts at the client's home, office or…

Aerobics and strength training are great. But for optimal health, you should also do other types of physical training, such as flexibility work. Image Credit: StefaNikolic / E + / GettyImages No one type of…

Reading time 3 minutesPepper Place is a one-stop-shop for all the hype, and that includes workout classes. Photo via Pepper Place's FacebookWho says you have to join a gym to get the summer body of your dreams? Make no mistake, Birmingham…

The newest location for the popular F45 fitness studio concept will open to the public when it officially opens on July 31 at 1305 Lodora Dr at the Wentzville Junction. F45 Wentzville will occupy 3,000 square feet of retail space in…

A senior IDF officer died this morning after collapsing during physical training at a military base in central Israel. Colonel Sharon Asman, 42, commander of the Nahal Infantry Brigade, received immediate medical attention after…