5 unique fitness activities to break the sweat

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Even the most dedicated athletes can rock their training routines from time to time. These unusual classes can add variety to your fitness programs.

Ohmies Café-Bar + Yoga Studio, Roselle

Photo courtesy of Ohmies Coffee Bar + Yoga Studio

The philosophy of this Union County spot is: If coffee wakes you up and yoga calms you down, combining the two will help you achieve the perfect balance. Ohmies offers an assortment of classes for all skill levels, from “Rookies Flow” for beginners to trapeze yoga, a suspension yoga device. Get the best of both worlds with a “Meditate then Caffeine” session; guests who use the yoga studio for meditation will receive a discount on drinks and pastries at the coffee bar. Consult the class schedule.

High exposure, Northvale

Photo courtesy of High Exposure.

Think you are the next American Ninja Warrior? Train at High Exposure, a 20,000 square foot training facility that attracts grapplers of all ages. The Ninja Warrior Course and Action & Adventure Room features over 20 activities such as the salmon ladder, 14ft 8ft warped walls, and vault chests. Take a jump with a parkour class, or simply climb one of the creative or rope climbing walls.

Kangoo Club New Jersey, South Jersey

Photo courtesy of Kangoo Jumps.

Kangoo Jump Boots are rebound boots that compress with every step, absorbing the impact athletic activity can cause on the joints. They give the user a feeling of lightness without compromising stability. The Kangoo Club New Jersey meets weekly at locations in Cherry Hill, Berlin, Runnemede, Stratford, and Sicklerville for intense yet fun workouts for the whole body. Boot rentals are available at each class. Check the club’s Facebook page for up-to-date events and lessons.

Circus Square, Hillsborough

Photo courtesy of The Circus Place.

Who has not dreamed of running away and joining the circus? This may no longer be a viable option, but you can still learn the skills you need with classes at Circus Place in Hillsborough. With classes for all ages, The Circus Place teaches students the art of ariels, clowning, contortion and more. Improve your flexibility and strength with a dance class, or develop your hand-eye coordination with a class in fluid arts and hoop dancing.

BOOK, Various locations

Photo courtesy of POUND

Get out of your daily frustrations constructively with POUND training. Using light drumsticks, participants create music and sweat while singing tunes with this full body workout. The world is your drum as you pound chunks, burning up to 900 calories per hour. Check their website for times and locations.

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