6 Ways Hemp Can Impact Your Fitness Activities – Five Reasons Sports Network
weeds of sativa seeds can give you energy for a workout. Professional athletes also use CBD for muscle recovery, reduced inflammation and better sleep. The plant helps them feel better before, during and after their workout. Would you like to jump on the bandwagon?
There’s still a lot we don’t know about the impact cannabis has on your mind and body. However, existing research and anecdotes suggest various benefits of using it before and after exercise.
Let’s look at six ways cannabis chemicals could boost fitness activities.
Hemp, Cannabis, CBD
It is difficult to be active in adulthood, but natural supplements can make the grind easier. Popular options include omega-3 fish oil, green tea extracts, and most recently hemp.
When we talk about hemp, cannabis and exercisewe mainly focus on the second most well-known cannabinoid of the plant: CBD.
Cannabidiol (CBD) is an active chemical found in hemp and marijuana. It has been in the spotlight of medical research because it interacts with the endocannabinoid system (ECS) in our body.
The ECS regulates many processes: responses to pain and stress, appetite and sleep. CBD helps restore balance, making you feel balanced and pain free.
Here are six ways it could support your fitness.
Some people experience anxiety before going to the gym or joining a class. As a result, they find it difficult to show up, stay, and have fun while exercising. Mindset is the cornerstone of fitness, and CBD could help turn it around.
The chemical has well-known soothing effects covering your physical and psychological state. It can relieve anxiety and muscle tension, allowing you to bring your A game to every sweat session.
Whether it’s lifting weights or learn martial arts, sharp focus improves the quality of your workout. This is another area where CBD and training go well together.
This chemical is a potentially valuable concentration aid. People report feeling greater mental clarity when using, especially if they typically struggle with brain fog or anxiety.
CBD could calm your mind and help you stay in the moment. You focus on the physical task, reduce the risk of injury and have fun in the “zone”.
The workout leaves you limber, but you start to stiffen up as the delayed onset muscle soreness sets in. Rest and stretching do the trick in time, but why not speed up recovery?
When taken post-workout, CBD reduces muscle soreness and tension. You should still avoid high-intensity workouts, but walks, jogs, and yoga are on the table again.
If you use CBD for muscle recovery, you can consume it or apply it topically. The former reduces overall pain, while the latter soothes sore areas like the pectorals and quadriceps.
Long, intense exercise can increase inflammation, increasing the risk of injury and joint pain. Research suggests that CBD may quell the body’s acute inflammatory response and its adverse effects.
Accompanied by walks and anti-inflammatory foods, weeds after your workout can make training safer and less painful.
A well-balanced post-workout meal fuels muscles and helps them heal. However, some people suffer from a lack of appetite or nausea during excessive exertion.
People who consume CBD report a reduction in nausea. While it doesn’t give you cravings like THC, it might combat secondary reasons why you might have trouble eating.
Consuming CBD after a workout can help the most important aspect of recovery: sleep. Rest is essential to allow your body to repair itself after strenuous activity. You find yourself too sore and tired to continue working out when it is broken or cut short.
CBD may increase the duration of deep sleep. It creates a well-balanced, long-lasting fitness regimen that feels good.
Hemp and Exercise: Safety Tips
You can only train as much as your body’s recovery systems allow. Cannabidiol removes some restrictions and makes training less painful and more productive. Are there any downsides to using it?
Not if you get it pure. Stick to reputable manufacturers to avoid contaminated products. Also, get low-THC or CBD-only products to prevent intoxication.
Consult your doctor if you are using other medications to avoid harmful interactions. Stop taking CBD if you experience nausea, fatigue, drowsiness, or diarrhea.
First consume the chemical in a safe environment. Once you see how you feel, try a workout at home under its influence. Do calisthenics or yoga on a soft surface before taking it to the field or the gym.
If you are passionate about exercise, avoid blunts and consider alternative methods of consumption. Smoking can reduce your aerobic activity and interfere with your fitness goals. Oils and edibles are just as effective and protect your lungs.
Stay in shape with the grass
A puff can help you get into the zone, and post-workout CBD can get you back to the gym or the field faster. Why refuse natural help? The chemical is generally low-risk and can help beginners and seasoned athletes alike. Take it easy, listen to your body and reap its benefits.
Although CBD is unregulated, we suggest buying seeds and growing marijuana or hemp to keep your fitness journey safe.