8 outdoor fitness activities to try in Detroit this summer

Play volleyball and other sports with Come Play Detroit this summer. // Photography courtesy of Shadia Amen Photography

LLooking for fun outdoor activities to keep moving this summer? Here are some of the classes and events around town that you can try.

Play volleyball at Villa Z in Valade Park

Come Play Detroit, a Detroit-based intramural sports league operator, hosts co-ed volleyball leagues at Z’s Villa every Monday and Thursday. Games take place from 6 p.m. to 10 p.m. Come Play Detroit also hosts a wide variety of other sports, including basketball, kickball, softball, and more. Details on Come Play Detroit events and leagues can be found on the organization’s website. Participants must register in advance. $80+ for free agents and $440+ to sign up as a team. Until September 29. Valade Park, 42 ​​Piquette Ave., Detroit; comeplaydetroit.com

Rise and Grind at Beacon Park

Many outdoor fitness classes are offered this summer as part of the Downtown Detroit Partnership’s Rise and Grind program, including cardio boxing, hip-hop aerobics, zumba and HIIT. Held at 8 a.m. on Sundays, classes offer a variety of different moves and fitness styles, so there’s something for everyone. Participants must register in advance. No charge. Until July 31. Beacon Park, 1901 Grand River Ave., Detroit; eventbrite.com

Unwind with Moonlight Yoga at Gabriel Richard Park

Unwind with nighttime yoga with glow sticks, bracelets and necklaces. Participants will be guided through a moonlight yoga session by experienced instructor Michelle Moten, of local wellness and lifestyle brand Urban Solace Studio. Participants must register in advance. $5. August 3, 17 and 31. Gabriel Richard Park, 7130 E. Jefferson Ave., Detroit; detroitriverfront.org

Train with RUNdetroit Group Runs

The RUNdetroit running gear and supply store hosts group runs year-round, meeting at the RUNdetroit store at 8 a.m. every Saturday. Runners can choose between 3, 6 and 10 mile routes. All ages, skills and speeds – walking, jogging, running and sprinting – are welcome to participate. No charge. All year. RUNdetroit, 441 W. Canfield St., Detroit; run-detroit.com

Learn to hustle at Beacon Park

Coaches from local dance studio N’Namdi Movement Center train Hustle and Flow events at Beacon Park from 3:30-5:00 p.m. every Saturday. Classes are open to all skill levels and participants can come in and out as they please. They’ll learn how to hustle, line dance, ballroom dance and more with step-by-step instructions. Pre-registration preferred. No charge. Until August 27. Beacon Park, 1901 Grand River Ave., Detroit; eventbrite.com

Slow Down with Tai Chi on the Detroit Riverfront

Enjoy the slow, flowing movements of Tai Chi while admiring the Detroit River. Led by Urban Solace Studio instructors, classes are held at 10 a.m. every Wednesday. Participants must register in advance. No charge. Until August 24. William G. Milliken State Park, 1900 Atwater Street, Detroit; urbansolacestudio.com

Participate in Kickball in Belle Isle

The Detroit Kickball Association operates several coed adult kickball leagues. The DKA encourages fun in a pressure-free environment and welcomes new and experienced players. Register in advance. $16. League games will take place at 4 p.m. and 7 p.m. on July 31 and August 28. Belle Isle Athletic Grounds, Vista Drive, Detroit, eventbrite.com

Ride around the city with Detroit Bikes

Detroit Bikes Group offers many different group rides for different skill levels and speeds. Previous rides include the Father’s Day Coney, Tacos, Ice Cream Ride and the Avalon 25th Birthday Bike Ride. Upcoming races, such as the 2022 Detroit Cycling Championship on July 16, can be found on the events calendar on the group’s Facebook page. No charge. Vvarious Pitches; facebook.com


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