Adjust your employee’s fitness benefits and resources in the new year

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If your New Years resolution is to exercise more in 2020, you are not alone. Getting in good shape is one of the most common resolutions people make, and for good reason, according to experts at CUIMC.

“If exercise could be put into a pill, it would be the most prescribed and beneficial drug in the history of the world,” says Keith Diaz, PhD, assistant professor of behavioral medicine (in medicine) at VP&S, who studies the connection between a sedentary lifestyle and the risk of cardiovascular disease. “Most drugs target one thing and that’s it. Exercise can help lower your blood pressure and cholesterol levels, maintain heart and brain function, and improve your mood. It can reduce the risk of heart disease, cancer, Alzheimer’s disease, and other chronic diseases.

According to U.S. Office of Disease Prevention and Health Promotion physical activity guidelines, American adults need 150 to 300 minutes of moderate-intensity aerobic activity each week, or about 30 minutes per day.

Resources available via Columbia Labor / Life Office help CUIMC employees stay active, such as yoga videos, walking maps, and gym and wellness discounts. Participating gyms are Crunch, New York Health & Racquet Club, and New York Sports Club.

Additional wellness discounts are available for Columbia faculty and staff through the Aetna Columbia dental planThe GlobalFit advantage and Humana Employee Assistance ProgramBenefit of the no-cost rebate program.

For those who prefer to train on the medical campus, Barde sports center on the first floor of Bard Hall offers memberships and passes for unique tours.

Alternatives to the gym abound at other Columbia sites. For a different workout, go to Steep boulder gymnasium at 3225 Broadway on the Manhattanville campus, where Columbia employees can get a discounted $ 18 pass or $ 95 / month membership.

The Dodge Fitness Center at 3030 Broadway in Morningside Heights offers half-price functional group and fitness passes for employees. Transport Colombia also offers a number of resources to support cycling to and from campus.

If outdoor running is your preference, Columbia’s Baker Athletics Complex at 533 W. 218th St. in Inwood, there is an eight-lane closed trail open to the public most weekday evenings.

Offices and departments interested in exercising together can request an in-house yoga workshop or register for a “Take the Stairs Team Challenge” in the wellness section of the Work / Life Office website. Join Office of Work / Life Well-Being Newsletter Mailing List to stay informed of upcoming programming, such as a University-wide walking team challenge in Spring 2020.

Columbia’s medical plan faculty and staff with United Healthcare can engage with a number of resources, such as telephone wellness coaching and Rally, an online platform where participants can complete a health survey, register for walking challenges, register for personalized health missions, and more.


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