Benefits of Boxing Workouts – The Whistler Nigeria


Boxing is one of the most effective and concise ways to get in shape and maintain physical health.

It’s also a full body workout that engages all muscle groups in your body, with a heavy emphasis on your core.

Rapid boxing movements have been proven to improve flexibility, balance, and coordination and can help you develop faster reflexes.

The list of benefits of kickboxing training is immense. With increasing awareness, this workout has become a part of the lifestyle of many people around the world.

Cardio-kickboxing workouts are a great way to start a healthy lifestyle.

Let’s take a look at the many benefits of cardio kickboxing workouts.

Melt fat fast

This cardio-conditional element of boxing is one of the most effective ways to burn fat, especially stubborn belly fat.

Over time, belly fat has been linked to an increased risk of heart disease, diabetes, and certain types of cancer.

Full body workout

Kickboxing training provides a full body workout.

During a boxing workout, you have to hit or kick a bag hundreds of times, engaging your upper body, lower body, and core to make contact with the bag.

Tone your whole body

Kickboxing is a big part of toning because it forces you to engage every muscle group in your body.

This workout engages your back and cuts your waist as each movement requires a lot of core power.

Engaging your core will ultimately improve coordination as well, while constant movement improves flexibility and reflexes.


Kickboxing is a high impact cardio workout. We get to burn a huge amount of calories in this process. Since the whole body is involved, the rate of calorie consumption is always high, helping to achieve its weight loss goal. It is estimated that you can burn up to 500-600 calories in a one-hour session.

Improved cardiovascular health

Kickboxing is a great workout for a good heart. It can help to control blood pressure in the long term and also to maintain a good heart rate.

Stress reduction

Most cardiovascular exercise has been proven to help reduce or get rid of stress.

Boxing is an excellent stress reliever. You can take all of your stress and frustration out of your kicks and punches without worrying about hurting anyone.

Improves Confidence

Kickboxing is responsible for releasing a hormone called endorphins which can have a positive effect on your mood, thereby increasing your level of confidence.

With increased confidence, one never fails to make the most of the opportunities that life presents before them.

Self defense

Kickboxing training can prove to be a great self-defense training tool when you are caught in a situation that requires good hand-eye coordination or powerful kicks or punches to break free, so your kickboxing workout will help you in this process.

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