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Living in Huntingdonshire, it’s hard to escape the excitement and bustle surrounding the Tour of Cambridgeshire which took place in June. Followed closely by the world famous Tour de France in July, it’s easy to see why so many people are so passionate about cycling.
Cycling lessons at One Leisure vary in difficulty, so they are great for beginners as well as those with more cycling experience. Photo: A leisure
– Credit: Alan Bennett / Media Imaging Solut
Indoor cycling studios at A hobby offer a fabulous opportunity for road cyclists and enthusiasts to virtually train with Cyclone or join others for bike-led fitness classes. With plenty of indoor cycling and cyclone sessions each week, not only are you spoiled for choice, but you won’t be affected by the ever-changing UK weather either.
The physical benefits of cycling
Cycling is great for your body because it uses all of the major muscle groups. It’s good for increasing your strength, as well as building endurance. It trains your heart, blood vessels, and lungs because it is a form of aerobic exercise. It’s probably no surprise that intense spin classes can also be great for weight loss. A 45-minute bike session can potentially burn 400-600 calories and also helps speed up your metabolism. Indoor cycling is particularly interesting because it is a low impact activity, causing minimal impact on the hip, knee and ankle joints, especially compared to running.
Cycling lessons at One Leisure vary in difficulty, so they are great for beginners as well as those with more cycling experience. Photo: A leisure
– Credit: Alan Bennett / Media Imaging Solut
Mental benefits of cycling
You are literally pedaling towards happiness! As with any type of exercise, cycling can really help lower your levels of the “stress hormone” we know as cortisol, reduce anxiety, and promote better sleep. Cycling gives you an adrenaline rush and release of endorphins, which are often referred to as “feel-good” chemicals. They can relieve pain, make you happier, and improve your body’s immune response.
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A hobby
At One Leisure, there are four different instructor-led courses as well as the option to use the facilities outside of scheduled lessons. Popular fitness classes include Myride® + Live, which uses forward moving video technology to travel through some of the world’s most fantastic destinations and ICG®’s Coach by Colour®, which uses functional threshold power. (FTP) of a cyclist to provide a ride, while also connecting with the instructor and other riders to maximize the training experience and achieve goals faster. In addition to lessons, the indoor cycling studio can be used with a virtual instructor to organize a virtual cycling session. There is also an app to download and pair with the bike, to run a workout through the app as well as to monitor progress. So whatever you choose, there is a bike session for you at One Leisure.
Fitness consultant Ollie Ritch is one of eleven ICG® Master Coaches in the UK and is based at One Leisure, St Ives, where he and his team run daily cycling lessons in their indoor cycling hall. After first qualifying in 2012, Ollie’s passion for indoor cycling really took off in 2016 when he started using the new indoor cycling studio to train for the Iron Man competition. . Ollie says, “I use the bike studio to further improve my fitness on the bike. In three years, I have seen my physical condition, which was already quite good, improve by an additional 10% thanks to the Coach By Color system. What I really love about teaching in the cycling studio is seeing our members learn and improve on the bikes, and the local community that we have built at One Leisure. I encourage everyone to come down and give it a try; One Leisure has something for everyone. “
To find out which memberships are available at One Leisure, visit oneleisure.net. To book an indoor cycling session or find out more about Cyclone, visit your local One Leisure center or call the team on 01480 388111.
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