Bobby Maximus shares the components of his training plan

Typically, the famous faces that serve as subjects in our Train like … Video series are celebrities who focus on fitness as an aspect of their lifestyle. These guys are not experts, most of the time they are known for their talents in other fields like music and film. These stars depend on famous trainers and trainers to teach them how to work out and often ask these experts to help them explain exactly what they do in their routines and why in our videos.

Bobby Maximus is not our typical video subject. He is the star and the expert, and more – he’s a UFC veteran, special ops trainer, and author of Maximus body delivered. Maximus is one of Men’s healththe most consistent and visible experts in the field of training, running workouts on our Instagram page on a weekly basis and providing expertise for other content for the magazine.

Now Maximus invites the MH the team to join him in his gym to detail exactly what is going on in his personal training plan. Don’t expect anything flashy. “We’re here for one reason and only one: to work our butt,” he says.

There are three main components to a standard Maximus workout:

Feel good

“I want to be injury free,” said Maximus. He is 42 years old now, so he has “lots of miles” on his body, but he is also focused on maintaining his health and the ability to move and work as he gets older.

Performance

“I want to focus on the power of the real world,” continues Maximus. “I don’t want to be one of those guys who look good but have nothing under the hood.” He trains top clients, and he wants to be able to hang on when the time comes to get to work.

Look good

“I want to be able to take my shirt off anywhere, anytime and be proud,” he says.

The following workout introduces these three components in one session. If you want to train like the best, give it a try, just make sure you do it at your own pace.

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The Bobby Maximus 3-component drive

Courtesy of Bobby Maximus

Feel Good component – Mobility

Wall squats

2 sets of 5 reps

Wall-to-ceiling squat *

1 set of 5 reps

* This is an advanced version of the previous exercise for those who need an extra challenge. Do not try until you have mastered the basic version.

Air squat

5 heavy singles (5 sets of 1 rep)

Performance component

Deadlift and band jump sequence

5 rounds of (2 deadlift reps and 5 band jumps)

Trap Bar Deadlift to Jump Series

5 to 10 turns

Look Good Component

Press bench

3 sets of 10 to 15 repetitions

Holy Trinity

50 pull-ups, 50 dips, 50 push-ups

Want more celebrity workout routines? Discover all of our Train Like videos.

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