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Fitness benefits
Different training “cocktails” have the same fitness benefits
Cocktails and exercise don't usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It's not really alcohol (sorry), but it acts as a…
What is HILIT training – and what are the fitness benefits?
Lose the impact without losing the intensity. (Photo: Getty)If you've ever been to a gym, you're probably familiar with HIIT training - High Intensity Interval Training.
It involves short, sharp bursts of high cardio and…
Consequences of cannabis: training with weed brings fitness benefits, advocates say
Bryanna Arnold pulls on her running pants and puts on some well-worn shoes to run along the Rideau Canal, where the trees bloom. After tying her laces, she grinds cannabis, puts away the bowl of her crystal pipe, and…
The Fun Fitness Benefits of Doing a Hula Hoop Workout
Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF.But just…
Potential Fitness Benefits of Resident Evil 4 VR over Oculus Quest 2
The Oculus Quest 2 has only been available for a little over six months, but Facebook's latest headset is already making waves, especially in the fitness community. Considering price, affordability, and ease of use, there might not be…
Basecamp bans political discussions at work, ends fitness benefits
The CEO of Basecamp wrote that social chats have become a "major distraction."
It also banned fitness benefits and internal committees.…
fitness benefits of metabolic conditioning
Combining strength training and cardio can be like jogging with a barbell balanced on your back, and who could blame you? After all, our workouts are so often separated into neat categories: cardio or strength training.While it's hard to…
Army tests fitness benefits of yoga and meditation in core training
Trainees from the 3rd Battalion, 34th Infantry Regiment participate in yoga training Oct. 29, 2020. The military is evaluating whether a pilot program incorporating yoga and meditation has…
Fitness benefits are a top priority for remote workers
The boundaries of work and home virtually disappeared during the COVID-19 pandemic, as living rooms and bedrooms became interchangeable with office spaces. With less space or time to focus on personal well-being, employers offer innovative…
Jessica Alba shares the fitness benefits of the vegan hiking retreat
Jessica Alba, 39, shared several photos and videos from a vegan hiking retreat.In the caption, the actress said the experience helped her lower her cholesterol levels and increase her lean muscle mass. In addition to hiking, LA's Finest…