Fitness benefits – Star Factory Fitness http://starfactoryfitness.com/ Sat, 23 Oct 2021 12:15:15 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://starfactoryfitness.com/wp-content/uploads/2021/11/favicon-3.png Fitness benefits – Star Factory Fitness http://starfactoryfitness.com/ 32 32 The benefits of ecdysterone on fitness https://starfactoryfitness.com/the-benefits-of-ecdysterone-on-fitness/ https://starfactoryfitness.com/the-benefits-of-ecdysterone-on-fitness/#respond Fri, 22 Oct 2021 20:35:39 +0000 https://starfactoryfitness.com/the-benefits-of-ecdysterone-on-fitness/ If you’ve come across this article, you’ll probably want to learn more about ecdysterone and its benefits. You have come to the right place! Not only have I researched it extensively, but I’ve also done several cycles with it. If you’re curious about what this compound can do for you, read on as I share […]]]>

If you’ve come across this article, you’ll probably want to learn more about ecdysterone and its benefits. You have come to the right place! Not only have I researched it extensively, but I’ve also done several cycles with it. If you’re curious about what this compound can do for you, read on as I share my knowledge and experience with you.

Are you in a hurry and just looking for the best ecdysterone supplement? Go see Huge Ecdysterone.

Ecdysterone: what is it?

Ecdysterone, also known as 20-hydroxyecdysone, belongs to the group of phytoecdysteroids. Phytoecdysteroids are hormones naturally present in arthropods and some plants. There are many types of phytoecdysteroids, but Ecdysterone has the most scientific data behind it, making it the best option.

It is considered a natural agent which works by binding to the estrogen receptors in the body. Due to its unique mechanism, it can be beneficial for those looking for muscle and strength gains. Read on as I review the benefits of this compound.

The benefits of ecdysterone

One of the main reasons most of you research this compound is to learn more about its benefits.

There’s a reason ecdysterone has become so popular, and that’s because it’s capable of quite a few things. Here’s what you can expect:

Accelerated lean muscle gains

Increase in strength and power

Improved muscle recovery

Increased protein synthesis

Improved muscle conditioning

Some of these benefits are also backed by science. A 10-week study was performed in young men who consumed Ecdysterone daily, resulting in a significant increase in lean muscle mass and strength without adverse effects.

Many anecdotal user experiences also confirm the potency of this ecdysteroid.. With a few simple research, you will be able to read many positive reviews from users who have experienced its benefits.

In short, there are many reasons why a natural athlete would want to take it. By far the most noticeable effects will be the increase in lean body mass and strength. These benefits are usually noticed after about a week in the cycle because it takes a while to be felt.

I can also attest to its effectiveness, and I am about to share my personal experience with you.

My experience and results with ecdysterone

After hearing about ecdysterone and its potency, it caught my eye. Even though I was skeptical of its effectiveness, I still decided to give it a try.

Fast forward, I have now done several cycles with it and have planned the next one. Ecdysterone exceeded all my expectations and I had mind-blowing results.

Each cycle has helped me gain a significant amount of muscle mass and strength. My first cycle was the best and most impressive in terms of results because I gained almost 10 pounds.

Please note that it is important to use a high quality, properly absorbed product – I always use and swear by Huge Ecdysterone.

My strength also increased rapidly throughout the cycle. With each workout I was successful in increasing the weight or the repetitions of my exercises.

What I found more important than the payoffs was the fact that there were no negatives. No sides and no deletion which means it can be used without any consequences.

This is why I continue to use it to this day. In my opinion, this is the best natural compound you can get your hands on.

So if you are a natural who wants to take your physique to the next level, and you have your nutrition and workout on point, you should definitely be looking into this compound.

Does ecdysterone have any side effects?

Due to the potency of ecdysterone, many users question the safety of the compounds. Of course, this is a critical factor as you don’t want to risk your health on some gains.

Scientific data and anecdotal experiences show us that ecdysterone does not cause any side effects.

Keep in mind that the scientific data is limited. As we mentioned earlier in the article, there is only one 10 week human study. In this study, no side effects were reported, which means it was well tolerated.

We also looked at dozens and dozens of user reviews and found no indication that the compound was causing any side effects. I will also add that I did not experience any side effects during my cycles. Even at higher doses of Huge Ecdysterone, I felt good, strong and full.

It also doesn’t suppress hormones in your body, which means you won’t have to undergo post cycle therapy after you’re done taking it.

In short, you will be able to make significant gains in size and strength without experiencing any negative points.

Should you use ecdysterone?

If you’ve been prepping for your workout and nutrition and want an extra boost as a natural weightlifter, you may want to consider going on an ecdysterone cycle. Of all the different muscle building supplements I have tried, it definitely came out on top in terms of effects and results.

This will help pack lean muscle mass and strength. It is not uncommon to gain between 5-10 lbs per cycle. On top of that, many users also see their main lifts increase by at least 20-30 lbs.

It’s also good to know that it’s easy to keep the gains you’ve made from a cycle because there is no need for post cycle therapy either.

Remember, you will always need to eat right and train hard to get results. But if you do everything right, you will be in awe of what it can do for you.

Read on as I introduce you to what I have found to be the best supplement available on the market.

Choosing the best ecdysterone supplement

Finding the right ecdysterone supplement can become difficult when there are several options to choose from. Of course, you’ll want to get your hands on the best product that will help take your physique to the next level.

After doing extensive research and testing different products, I concluded that Huge Ecdysterone is the most efficient option.

I have found it to be superior to other ecdysterone supplements because it is complexed with cyclodextrin which means it is better absorbed by the body.

In my experience, the further increase in absorption helps considerably. On top of that, it is optimally dosed at 250 mg per capsule.

It has become my go-to when running a cycle. Every cycle I have done with it has resulted in solid gains in size and strength, of which I have managed to maintain the majority.

So for those of you who are looking for the best supplement and want my recommendation, head over to the official website Huge Ecdysterone product page.

Frequently asked questions about ecdysterone

If you still have questions about Ecdysterone after reading this article, take a look at our Frequently Asked Questions!

When should you take Ecdysterone?

It is recommended that you take the first half of your dose in the morning. The second half should be taken later in the day, preferably in the evening. This protocol should be followed on rest and training days.

How much ecdysterone should you take?

For optimal results, it is said that you should take between 500 mg and 1000 mg per day.

Do you need to cycle on ecdysterone?

Yes, you have to cycle. The majority of users cycle this for 6 to 12 weeks, followed by a 4 week break before starting a new cycle.

Does Ecdysterone Need a PCT?

You don’t need post cycle therapy (PCT) because it doesn’t interfere with your hormones.

How long does it take for ecdysterone to work?

For most people, it takes about a week for it to start working. In some cases, it may take a little over a week. There is nothing to worry about and completely normal.

Is ecdysterone banned?

No, it is not prohibited by any sports agency or any country. It is a natural compound found in many different food sources. However, that could change in the future; but for now it is legal to use it in sports.

Conclusion

The hype behind Ecdysterone is real. It is fast becoming one of the most effective natural supplements for building muscle and strength.

This is because it is incredibly effective and it is not uncommon to gain up to 10 lbs in a single cycle. Not only will this help you gain height, but it’s also great for strength and recovery.

There will also be no side effects, and post cycle therapy will not be necessary either.

Most cycles last between 6 and 12 weeks, with a dosage ranging from 500 mg to 1000 mg per day.

If you want my recommendation on which product you should go with, Click here to get your hands on Huge Ecdysterone.

I have found this to be the superior option, as it is complexed with cyclodextrin for maximum absorption. It also has half a thousand positive reviews backing it up, which can also be found on the product page.

There is no doubt that ecdysterone is a very effective compound, but it is essential to mention that you will still have to work. This means that you need to focus on your macros and practice hard.

If you do this, you will be blown away by the capabilities of this product.


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The many benefits of sport for health and fitness https://starfactoryfitness.com/the-many-benefits-of-sport-for-health-and-fitness/ https://starfactoryfitness.com/the-many-benefits-of-sport-for-health-and-fitness/#respond Thu, 14 Oct 2021 06:29:36 +0000 https://starfactoryfitness.com/the-many-benefits-of-sport-for-health-and-fitness/ Social Security offers one of the best forms of retirement income – a tax-advantaged source of income that lasts a beneficiary’s lifetime with inflation protection and survivor benefits. For most individuals, benefits provide about 30% to 35% of pre-retirement income. In an uncertain world with less pension coverage, declining 401 (k) balances, and perhaps less […]]]>

Social Security offers one of the best forms of retirement income – a tax-advantaged source of income that lasts a beneficiary’s lifetime with inflation protection and survivor benefits.

For most individuals, benefits provide about 30% to 35% of pre-retirement income. In an uncertain world with less pension coverage, declining 401 (k) balances, and perhaps less income earned from forced early retirement and layoffs, the option of collecting Social Security the most. early as possible is attractive.

Often times, people ask when is the optimal time to start taking benefits. Many apply for benefits as soon as they are eligible at age 62. The average age at which people start to touch is just over 63 1/2.

Social security benefits are based on lifetime earnings. Real wages are adjusted for inflation. Then, the average monthly earnings during the highest-paying quarters over the past 35 years are used to determine a basic benefit or “primary insurance amount” called PIA.

The PIA determines how much you receive at full retirement age – 65 or over depending on a person’s date of birth. If one chooses to receive benefits before full retirement age, the monthly benefit is reduced by approximately 6.7% per year. For a person with a full retirement age of 66 who retires at 62, they can expect to receive only 75% of the total benefit. On the other hand, someone who is late in receiving benefits accumulates a credit. So, waiting until age 70 can result in 32% higher monthly payments or 8% per year for the four-year delay in this example.

A number of factors will influence this personal decision. In general, the longer you can wait to collect, the higher the monthly benefit will be. Since women tend to outlive men, women can benefit the most from higher payments later on. So if a single woman can afford to meet her lifestyle needs from other sources, then deferral is a reasonable option. For single men or women, family longevity and personal medical history may be the deciding factors.

For those who are married, benefits are based on the income of each spouse. For spouses who do not have their own income file, the benefit is based on 50% of that of the working spouse. The surviving spouse’s benefit is equal to the monthly benefit of the deceased spouse who earns the most. By delaying, her spouse will be eligible for a potentially higher benefit.

Two little-known strategies can actually increase the benefits for recipients.

Claim and suspend:

This option results from the 2000 Law on Freedom of Work for Older Persons and offers a beneficiary the possibility of changing his mind. This is ideal for those who are eligible to start collecting, but have determined that the full benefit is not needed now.

This strategy offers three ways to increase the personal results of a worker who has reached full retirement age (FRA): o Register with Social Security and allow a spouse to claim a spouse’s benefit now . o Suspend the collection of benefits by the worker who can now continue to work and accumulate deferred retirement credits. By delaying reception by the worker, the amount that worker will be eligible to collect each month continues to grow by 8% per year until the age of 70. o If a beneficiary using this strategy dies, the highest accrued benefit is transferred to the surviving spouse.

Claim Now, Claim Later:

This option works best for married couples who each have their own employment record and have reached the respective full retirement age of each beneficiary.

In this option, a worker can claim a benefit based on 50% of a spouse’s PIA while continuing to work and accumulate deferred retirement benefits at 8% per year on the worker’s file – ideally up to age 70 years old. Later, the spouse can switch from a spousal benefit to claiming a benefit on their own work record, presumably if it is larger.

Conclusion:

Deciding to defer benefits really pays off when a beneficiary lives long enough to maximize benefits – at or above actuarial age. For those who are 65 years old, life expectancy is around 19 years longer on average or up to 84 years – a little longer for women and a little less for men.

For women who survive to old age, a spouse with higher incomes who withholds from receiving benefits can make the difference between poverty or not for the surviving spouse.


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Summer Time, Embrace Morning Exercise, And How To Continue To Train In The Summer | Newcastle Herald https://starfactoryfitness.com/summer-time-embrace-morning-exercise-and-how-to-continue-to-train-in-the-summer-newcastle-herald/ https://starfactoryfitness.com/summer-time-embrace-morning-exercise-and-how-to-continue-to-train-in-the-summer-newcastle-herald/#respond Sun, 03 Oct 2021 18:00:00 +0000 https://starfactoryfitness.com/summer-time-embrace-morning-exercise-and-how-to-continue-to-train-in-the-summer-newcastle-herald/ news, local news, If, like me, you’ve enjoyed the sunrises earlier in the past couple of weeks, the onset of daylight saving time over the weekend may have been an unwelcome arrival. I haven’t always been an early riser. There were times, many moons ago, when I was more likely to go to bed as […]]]>

news, local news,

If, like me, you’ve enjoyed the sunrises earlier in the past couple of weeks, the onset of daylight saving time over the weekend may have been an unwelcome arrival. I haven’t always been an early riser. There were times, many moons ago, when I was more likely to go to bed as the sun was rising over the horizon for the day rather than rising at that time. But over the years, and especially since having kids, getting up in what many would describe as the wee hours has become a much loved routine. As with everything, it takes time to develop a new habit. So while right now, waking up early to some might seem as likely as the coronavirus completely disappearing from our lives, that doesn’t mean that it can’t become a daily habit in the future. The advantages are many. It is quiet. There is something wonderful, especially as a parent, about the sheer silence of an early morning run, walk, bike, swim, or workout. Even the popular trails in the area are not crowded at this time of day. It is not too hot. This is especially beneficial at this time of year when the weather warms up and it may be unnecessary to sweat profusely at 7 a.m., if not before. It is picturesque. No matter where you are – the beach, the bush, the local park, or even your backyard, there is something hypnotic about seeing the sun burst on the horizon and the colors of the sky before it emerges. It always makes me smile. It can bring focus and energy. I can’t speak for anyone else, but I’m so much more motivated and energetic on the days I wake up in the dark to exercise at sunrise. If I sleep later and don’t move I feel lazy and slower and everything in everyday life seems a bit more difficult. This can kick off a day of more activity. If I exercise in the morning, I’m more likely to take the recommended 10,000 steps per day for good health than if I haven’t. The hardest part may actually be getting up. And that could be the case this week even for the most routine first hikes. The trick is to go to bed early. Try to stick to your usual routine as much as possible while adjusting to the change to daylight saving time this week. Make a commitment to meet a workout buddy. That way, when the alarm goes off and you think twice before getting up, you’ll have the added responsibility of helping someone else meet their health and fitness goals. Prepare your equipment the day before. The more organized you are the night before, the easier it will be for you to get up and go in the morning. To be realistic. If you’re not an early riser but want to be, start with small goals, like getting up for 20 minutes of exercise to begin with. Do this for the first week, then gradually set your alarm earlier each week until you have an hour each day to exercise. Send your health and fitness news to r.valentine@newcastleherald.com.au. Renee Valentine is a journalist, graduate personal trainer and mother of three.

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Rethinking the Benefits of Fitness in the Context of the Continuing COVID Crisis https://starfactoryfitness.com/rethinking-the-benefits-of-fitness-in-the-context-of-the-continuing-covid-crisis/ https://starfactoryfitness.com/rethinking-the-benefits-of-fitness-in-the-context-of-the-continuing-covid-crisis/#respond Wed, 15 Sep 2021 07:00:00 +0000 https://starfactoryfitness.com/rethinking-the-benefits-of-fitness-in-the-context-of-the-continuing-covid-crisis/ As employers navigate the hybrid work environment, they need to rethink how they support all employees health and wellbeing. Lifestyle benefits have been a proven way for employers to invest in the well-being of their employees, but these fun benefits can no longer be tied to a physical environment like much to the world of […]]]>

As employers navigate the hybrid work environment, they need to rethink how they support all employees health and wellbeing.

Lifestyle benefits have been a proven way for employers to invest in the well-being of their employees, but these fun benefits can no longer be tied to a physical environment like much to the world of workers. went digital following the pandemic.

Read more: How this startup hopes to strengthen HR teams

Digital fitness company Fiit has launched its corporate wellness program, Fiit for Work, which allows companies to offer employees Fiit subscriptions so they can improve their health and well-being no matter where. they find themselves.

With the pandemic raging, not all employees feel comfortable working out in a gym. About 50% of gym members say they won’t return to these facilities, according to a study by fitness retailer RunRepeat.

Read more: Zoom CIO shares predictions for the future of work

“The addition of Fiit for Work is the next step we are taking in helping businesses ensure their people are happy, fully engaged and productive,” said Daniel Shellard, CEO of Fiit, in a statement. “The pandemic has exposed the need for companies to design and integrate adequate wellness programs to support their workforce.

Through Fiit for Work, employers will provide their employees with access to the company’s library of on-demand workouts. Fiit for Work members who use Amazon Fire TV or Samsung Smart TV can use an interactive feature that connects to their fitness monitor and displays their Fiit points, number of reps, heart rate zone, and calories burned on their screen. of TV.

Read more: As stage work increases, ICHRAs could be the future of healthcare delivery

Physical well-being can help improve emotional well-being, and employees who feel supported by their organization in these two areas are likely to be more productive and loyal to their employer.

“We have seen an increased awareness of companies looking to better support their employees as we all adapt to new ways of working,” says Ben Wharfe, director of human resources at Fiit. “Investing in solutions that will benefit individuals over the long term goes a long way in motivating and engaging your employees. It shows a real commitment to improving the lives of your employees, at home and in the office. “


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11 Minute Bodyweight Workout With Proven Fitness Benefits https://starfactoryfitness.com/11-minute-bodyweight-workout-with-proven-fitness-benefits/ https://starfactoryfitness.com/11-minute-bodyweight-workout-with-proven-fitness-benefits/#respond Wed, 25 Aug 2021 07:00:00 +0000 https://starfactoryfitness.com/11-minute-bodyweight-workout-with-proven-fitness-benefits/ Users were asked to “challenge themselves” during Swedish Gymnastics, performing as many exercises as they could in one minute, before walking in place, then moving on to the next exercise. After six weeks, all volunteers returned to the lab for follow-up testing. And, unsurprisingly, users were in better shape, having increased their endurance by about […]]]>

Users were asked to “challenge themselves” during Swedish Gymnastics, performing as many exercises as they could in one minute, before walking in place, then moving on to the next exercise.

After six weeks, all volunteers returned to the lab for follow-up testing. And, unsurprisingly, users were in better shape, having increased their endurance by about 7 percent on average. The power in their legs had also increased slightly. The physical condition and strength of the control group remained unchanged.

“It was good to see our expectations confirmed,” said Martin Gibala, professor of kinesiology at McMaster University, who oversaw the new study and, with various collaborators, published influential studies on intense interval training. in the past.

“It seemed obvious” that this kind of training had to be effective, he says. But “we now have proof” that brief, basic bodyweight training “can make a significant difference” in fitness, he says.

The study was small and fairly short-term, however, and looked at the effects only in healthy young people who are able to perform burpees and jump squats. “Some people may need to replace” some of the exercises, says Dr. Gibala, especially anyone who has problems with joint pain or balance. (See the 7 Minute Standing Workout for examples of suitable substitutions, in this case.)

But whatever Swedish gymnastics mix you settle into, “the key is to push yourself a little bit” during every one-minute interval, he says.

Here’s the full 11-minute workout used in the study, with video links to each exercise by Linda Archila, a researcher who led the experiment while a student at McMaster University.


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Different training “cocktails” have the same fitness benefits https://starfactoryfitness.com/different-training-cocktails-have-the-same-fitness-benefits/ https://starfactoryfitness.com/different-training-cocktails-have-the-same-fitness-benefits/#respond Wed, 21 Jul 2021 07:00:00 +0000 https://starfactoryfitness.com/different-training-cocktails-have-the-same-fitness-benefits/ Cocktails and exercise don’t usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It’s not really alcohol (sorry), but it acts as a relevant metaphor for anyone who wants to “mix” their workouts with hard, medium, and easy […]]]>

Cocktails and exercise don’t usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It’s not really alcohol (sorry), but it acts as a relevant metaphor for anyone who wants to “mix” their workouts with hard, medium, and easy activities to get in shape and be healthier, with no stress. ‘train longer or harder.

Here’s how it works: Now you can combine different training ingredients (walking and boot camp or HIIT and running, or gardening and strength training) to achieve the same number of health benefits as if you were training. hard, straight, for 30 minutes for an hour and didn’t add those “softer” activities throughout the day. Or to put it another way: if all you do is crush it at the gym and sit all day, you won’t see the results you would have if you added light activity during the other hours as well.

Getting the full benefits of this type of maximum mixed workout involves being active outside of the gym, doing light activity throughout the day, as your 30 minutes in the gym is only a small part of your time. overall wakefulness hours, according to the study. So, to get the best results from the intense training you do, add in walking, golfing (pulling sticks instead of riding a cart), gardening, swimming, or hiking – anything but sitting for long periods of time. periods, to get that perfect blend of easy, medium and hard “cocktail” of effort that will help you reach your optimal health and fitness goals.

“For decades, we’ve been telling people that the way to stay healthy is to get at least 30 minutes of exercise five days a week,” says Keith Diaz, Ph.D., assistant professor of behavioral medicine and director of exercise. testing lab at the Center for Behavioral Cardiovascular Health at the Vagelos College of Physicians and Surgeons at Columbia University.

“But even if you’re one of the few adults who can take this advice, 30 minutes is only 2% of your entire day,” says Diaz. “Is it really possible that our activity habits for just 2% of the day are all that matters when it comes to health?” (Answer: No.)

The amount of cardio or strength exercise you get at the gym is actually just one part of the fitness picture, says Diaz, as reported by Daily science, since you can more than make up for those 30 minutes depending on how you spend the rest of the day.

Here’s how a fitness cocktail works, to get results in the gym

You work out at the gym during Bootcamp, then sit all day in front of your keyboard and wonder why you’re not in better shape. Instead of looking at just that 30 minutes of exercise and the effects of your HIIT training, the researchers decided to look at the combinations of how the activities of different people throughout the day “add up” to improve fitness, health and longevity. So even if you only do a shorter high intensity workout (13 minutes), you can still lose weight, get fit, and gain longevity by adding other light or moderate fitness elements throughout. throughout the day. Researchers looked at each activity and determined whether it had harmful or beneficial effects on fitness levels and long-term health. The goal was to find “the best combination, or cocktail, of ingredients needed to extend life,” Diaz explained.

The benefits of 30 minutes of moderate to vigorous exercise depend on how you spend the rest of the day, the authors found. Adding those minutes is not enough if you are sitting the rest of your waking hours. Instead, you’d better spend less time crushing it and more time moving it around.

“Getting 30 minutes of physical activity a day, or 150 minutes a week, is what is currently recommended, but you still have the potential to undo all that good work if you sit too long,” says Sébastien Chastin, PhD, professor of dynamic health behavior at Glasgow Caledonian University in Scotland and lead author of the study.

With data from more than 130,000 adults measured in six studies in the UK, US and Sweden, researchers looked at various combinations of activities and their impact on death rates. what follows:

  • Moderate to vigorous exercise, defined as brisk walking, running, or anything that increases the heart rate),
  • Light physical activity, such as housework or occasional walking which does not increase the heart rate
  • Sedentary behavior like sitting at your desk or watching TV

The results were that your 30 minutes of moderate to vigorous exercise should be mixed with other light activities for the best long term effects.

Doing 30 minutes per day of moderate to vigorous physical activity reduced the risk of premature death by up to 80% for anyone sitting less than 7 hours per day, it did not reduce the risk of death for those who were sitting more from 11 o’clock. at 12 hours a day, the researchers found out.

“In other words, it’s not as easy as checking that ‘exercise’ box on your to-do list,” says Diaz. “A healthy movement profile requires more than 30 minutes of daily exercise. Getting around and not staying sedentary all day is also important.”

Light physical activity is more important than you think, study finds

Research found that people who spent only a few minutes in moderate to vigorous physical activity reduced their risk of premature death by 30%, provided they also spent six or more hours in light physical activity the rest of the day. daytime. .

“You might be a parent with young children and you just can’t make it to the gym to exercise,” Diaz says. “But you can still have a healthy movement profile as long as you move around a lot throughout the day while you go about your daily activities.”

Sitting isn’t as bad for your health as smoking, but it’s still bad, Diaz says. “While there are always sitting positions in our lives, like most things in life, it is about sitting in moderation. The key is to find the right balance between sedentary time and physical activity. “

So what works best? A 3 to 1 fitness cocktail formula

For best results, follow this ratio: for every hour of sitting, do three minutes of moderate to vigorous activity or 12 minutes of light activity. This has proven to be the optimal “cocktail” for improving health and reducing the risk of premature death.

“Our new formula strikes the right balance between moderate to vigorous exercise and sitting to help people lead longer, healthier lives,” says Chastin. “The remaining hours should be spent moving as much as possible and getting a good night’s sleep.”

Here are the best combinations of activities to achieve health and longevity and reduce the risk of premature death by 30%. A rule of thumb: Every time you reduce the amount of vigorous exercise you do in a day, increase the amount of light activity you do.

  • 55 minutes of exercise, 4 hours of light physical activity and 11 hours of sitting
  • 13 minutes of exercise, 5.5 hours of light physical activity and 10.3 hours of sitting
  • 3 minutes of exercise, 6 hours of light physical activity and 9.7 hours of sitting

Researchers also found that just two minutes of moderate to vigorous exercise is equivalent to four to 12 minutes of light physical activity. And both are worth it for fitness and longevity.

“This is good news for people who may not have the time, ability or desire to engage in formal exercise,” Diaz said. “They can get health benefits from a lot of light physical activity and just a little moderate to vigorous activity.”

At the end of the line : There is no one-size-fits-all approach to physical activity, according to Diaz. Instead, mix things up, but don’t just think because you’ve spent 30 minutes at the gym it’s fine to sit all day. “It may be more important to mix a movement cocktail that includes a good dose of exercise and light activity to replace sitting,” according to Diaz.


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What is HILIT training – and what are the fitness benefits? https://starfactoryfitness.com/what-is-hilit-training-and-what-are-the-fitness-benefits/ https://starfactoryfitness.com/what-is-hilit-training-and-what-are-the-fitness-benefits/#respond Mon, 28 Jun 2021 07:00:00 +0000 https://starfactoryfitness.com/what-is-hilit-training-and-what-are-the-fitness-benefits/ Lose the impact without losing the intensity. (Photo: Getty) If you’ve ever been to a gym, you’re probably familiar with HIIT training – High Intensity Interval Training. It involves short, sharp bursts of high cardio and explosive movements, with short periods of rest. It’s meant to raise your heart rate and bring it down quickly, […]]]>
Lose the impact without losing the intensity. (Photo: Getty)

If you’ve ever been to a gym, you’re probably familiar with HIIT training – High Intensity Interval Training.

It involves short, sharp bursts of high cardio and explosive movements, with short periods of rest. It’s meant to raise your heart rate and bring it down quickly, which is meant to really boost your aerobic fitness.

HIIT has been a huge trend in the fitness world for years, but in recent months there has been a slight shift, with more and more people leaning towards exercise that is gentler and gentler on your body.

But, as we move away from focusing on consistent power and speed, can we still find a workout that’s just as effective? Enter HILIT.

The latest trendy fitness acronym means; High intensity, low impact training. And, as the name suggests, it has a lot less impact on your muscles and joints, while still giving you the intensity that will help you reach your fitness goals.

In HILIT, you never have both feet off the ground – which makes it low impact – and the focus is on increasing the heart rate – that’s where high intensity comes in. . But there is no jumping, no running and no burpees.

No burpees? Where do we sign? (Photo: Getty / iStockphoto)

Instead, you’ll focus on movements that elevate your heart rate without needing to jump in – think lunges, boards, mountaineers, and worms.

“Low Impact High Intensity Training (HILIT) is a safe and effective way to train without high impact – for example, jumping has a high impact and causes a lot of stress on the joints,” explains Lydia Arnoux, Barrecore teacher and personal trainer.

“This type of exercise is often recommended if you are a beginner, injured, deconditioned, or perhaps prenatal (and these are all valid recommendations), however, this type of training is much gentler on our joints, while working out. muscles, and therefore might be a better option for anyone who wants to feel fitter and stronger, whether you are a seasoned athlete or a senior.

The benefits of HILIT workouts

Lydia explains that this style of exercise is gentle on the joints, which means it reduces the risk of injury. It can be done anywhere without or with minimal equipment making it more accessible, the lack of jumping also means that if you work from home it will make your neighbors happy.

“It is still possible to maintain or build muscle mass with this type of exercise and therefore can help promote fat loss and is highly recommended as we age and our body begins to naturally lose muscle mass. and that our joints can get a little sore, ”says Lydie.

“Even regular gym goers who start to notice more aches and pains can benefit from a balance between high impact work and low impact exercise, after all, if we are away for months with injuries, no isn’t it better to incorporate something a little nicer into the body?

“Low intensity exercise can build strength to protect and prevent injury rather than having to deal with a problem later.”

At Barrecore, Lydia says she works in small isometric movements, essentially holding the muscle where it’s burning and keeping it there, so the muscle is held at the point of work and tension.

“This means that you get maximum work from that muscle group using these precise movements,” she says.

“It also means it’s very time efficient as well. Everything is done without skipping, which over time can cause joint wear and tear causing pain and stiffness to the surrounding joints, tendons and ligaments.

HILIT is also a weight-bearing exercise, so you’ll still get the benefits of bone strengthening – increased bone density – as well as improved coordination, posture and mobility, which Lydia says , are all elements of fitness that are often overlooked.

“Isometric exercises have been proven to activate more muscle fibers and build strength faster than traditional weight lifting, saving you time while reaching your goals,” Lydia explains.

“You’ll also have that endorphin surge, the surge of ‘happiness hormones’ released by exercise. By keeping the impact low, your knees might be a bit happier the day after a tough session – muscles may still hate you a bit, but there’s a difference between feeling worked and feeling damaged.

“It means that this way of exercising is sustainable and that’s what we need because we only have one body and we’re here for life.

“Remember our bodies are designed to move, but we need to focus on longevity to help build a happy and healthy body and mind.”

Different types of HILIT workouts

Barrecore

Whether in the studio or online, the unique dancer-inspired Barrecore Method is designed to work your muscles through low-impact choreographed movements until your muscles start to shake.

Pilates

Pilates is a low impact form of exercise that aims to strengthen muscles while improving postural alignment and flexibility.

Spinning

Spinning on a stationary bike is notoriously very strenuous, but puts little pressure on your joints.

To swim

While swimming may seem leisurely, it can be an incredibly effective full body workout that challenges all muscle groups without straining any of your joints.

Do you have a story to share? We want to hear from you.

Contact us: metrolifestyleteam@metro.co.uk.

MORE: Is Spinning Safe When You’re Pregnant?

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MORE: Black Women’s Retreat Aims to Fight “Racial Burnout”


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Consequences of cannabis: training with weed brings fitness benefits, advocates say https://starfactoryfitness.com/consequences-of-cannabis-training-with-weed-brings-fitness-benefits-advocates-say/ https://starfactoryfitness.com/consequences-of-cannabis-training-with-weed-brings-fitness-benefits-advocates-say/#respond Tue, 18 May 2021 17:08:08 +0000 https://starfactoryfitness.com/consequences-of-cannabis-training-with-weed-brings-fitness-benefits-advocates-say/ Bryanna Arnold pulls on her running pants and puts on some well-worn shoes to run along the Rideau Canal, where the trees bloom. After tying her laces, she grinds cannabis, puts away the bowl of her crystal pipe, and lights up to enter the area. As the effects of the weed set in and Arnold […]]]>

Bryanna Arnold pulls on her running pants and puts on some well-worn shoes to run along the Rideau Canal, where the trees bloom. After tying her laces, she grinds cannabis, puts away the bowl of her crystal pipe, and lights up to enter the area.

As the effects of the weed set in and Arnold took off, she felt relaxed and light. The tension she would feel in her knees without the drugs goes away and she feels like she could run forever.

Many believe that cannabis slows you down, lowers motivation, and makes you lazy. But for others, it is a tool for self-improvement, pleasure and motivation.

The use of cannabis during exercise is a growing phenomenon and its benefits are slowly being recognized.

Canada legalized marijuana in October 2018. Since then, the cannabis industry has expanded into the sports, health and wellness market.

While there have been few studies examining the benefits, consuming cannabis during exercise has the potential to improve performance, pleasure, energy, and recovery time. Observers predict that this will fuel industry growth in the lifestyle and fitness sector for years to come, further reducing the stigma surrounding cannabis.

“We’ve come so far from where we were four years ago,” said Jessica Dalziel, director of clinical services at Canada House Clinics, one of the country’s premier cannabis clinics.

Making a difference with marijuana

Dalziel said she knew she was making a difference in the lives of patients within three months of opening the clinic.

“I was seeing things that I had never seen in pain management with pharmaceuticals,” said Dalziel. “It has been a mind-blowing industry. “

A 2017 online survey by Frontiers in Public Health of cannabis use during exercise among adult users in states that have fully legalized the drug showed that 81.7% of 605 participants approved of cannabis use. while staying in shape. These people tended to be younger and male. After controlling for other factors, the study found that people who used cannabis reported exercising more minutes each week.

The majority of people who used cannabis soon after or before exercise said it improved their enjoyment and recovery after exercise, while about half said it increased motivation to exercise. exercise.

The effects that cannabis can have on a person’s physical condition remains unclear. The Frontiers in Public Health study reported reports suggesting that endurance athletes should use cannabis during training and that the drug may improve performance in other sports as well. This potential has prompted the World Anti-Doping Agency to ban the use of cannabis in most sports until more information is known.

Logan Rogers, a personal trainer, said he has had a few clients who regularly train under the influence, but has no problem with it benefiting them.

“Trainers know how to design good programs, but the best program is one that the client can take and will take,” Rogers said. “For some, taking cannabis out of the equation can hurt their chances of coming back. So if they need it to come to train, I’m 100% against it that they don’t come at all.

To take shape

Alison Becker began using cannabis to relieve some of the discomfort in getting back into shape. It is now a common part of his fitness routine.

“I am fusing cannabis with my running, hiking and long-distance bike rides – but not all the time,” Becker said, reflecting on the importance of keeping his tolerance low. “When cannabis engages in my practice of movement, I feel that time and space dissolve. I feel connected, immersed, invincible.

While cannabis has many benefits, experts say overuse can have negative effects and these should not be downplayed. They advise knowing your limits and starting with modest goals.

Arnold, university student and creator of @ comforting cannabis Instagram page, recommends sitting down, having water and / or something to eat in case of overconsumption.

The method you choose to get high depends on the type of high you want to experience while exercising, Dalziel said. If you’re looking more for a cerebral high to change something in your state of mind, she recommends spraying dried flowers. If you are trying to combat physical pain, she encourages oral consumption as it will give a fuller body effect.

“I can’t say that anyone will feel the same effect, but I don’t feel pain in my body and I feel more energy when I take it. If I run without it, it hurts and my ankles hurt afterwards.

– Jessica Dalziel, Director of Clinical Services, Canada House Clinics

Because cannabis is a natural plant, Dalziel encourages people who take any type of energy supplement to try it. If you’re unable to exercise due to physical pain, she said she thinks it’s worth trying cannabis as well.

Finally, she encourages people with sports-induced asthma to incorporate pinene – a component of some cannabis strains that helps with breathing – into their routine.

“There are components in cannabis known as terpenes – and one of them specifically that I use is called ‘pinene’. It’s a phenomenal bronchodilator, so using this specific plant component can help your breathing, ”said Dalziel.

A bronchodilator helps open the airways. And pinene is also being studied as an anti-inflammatory that could help people recover.

Because Dalziel does half marathons, to eliminate her pain after running, she uses “Delahaze” oil, which is a sativa-based cannabis strain with high THC content and high pinene levels.

“I can’t say that anyone will feel the same effect,” said Dalziel, “but I don’t feel pain in the body and I feel more energy when I take it. If I run without it, it hurts and my ankles hurt afterwards.

Brad Poulos, educator and founder of the ‘Basics of Cannabis’ course series at Ryerson University, said he believes cannabis pain relief will attract non-cannabis users to the industry. instead of the combination of exercise and cannabis.

More “reward” than a tool

Poulos said there has been progress in finding strains for rapid pain relief, noting that some arthritis patients use CBD oil to help manage pain. He expects such uses to become more common.

For Becker and Arnold, the combination of cannabis and exercise is liberating and relaxing as well as relieving pain. They say it helps them pay attention to how their body is moving and manage their breathing.

For others, like Ben Kaplan, CEO of I run magazine and a freelance journalist who often writes for the National post, consuming cannabis with exercise is more of a reward than a tool.

“Personally, I don’t put the two together like that,” he said. “I have it before and I didn’t like it. For me, it’s more of a separate thing. I will do the job and then I will earn this award.

But others take advantage of the combination. “It really shows that cannabis can add more value to people’s lives than some realize,” said Jake Crow, the founder of BudTender, a canna tech company that was recently sold to an American company known as the name of SpringBig, where Crow now works.

Eliminate stereotypes

In 2018, Becker and his partner embarked on a cycling trip across Canada called The Good Vibes Tour Powered by WeedMaps. The goal was to help break down the lazy stereotype of cannabis users and demonstrate that weed can be part of a healthy, active lifestyle.

The two cycled from Victoria to Halifax with the support of WeedMaps, an online platform that has been called the “Yelp” of the cannabis industry. WeedMaps has made a name for itself in the sports world by also supporting athletes on their cannabis and sports related journeys.

Arnold and Kaplan said they believe cannabis use may become as common and normalized as alcohol use is today.

While cannabis advocates look to the future with an open mind, they are cautious that what works for one person may not work for someone else. But Becker is convinced of the health benefits of cannabis.

“Because of my relationship with cannabis and the movement having such a positive influence on my life, I was able to completely change my life,” Becker said. “People who knew me seven years ago sometimes don’t even recognize me today, the change has been so profound.”




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The Fun Fitness Benefits of Doing a Hula Hoop Workout https://starfactoryfitness.com/the-fun-fitness-benefits-of-doing-a-hula-hoop-workout/ https://starfactoryfitness.com/the-fun-fitness-benefits-of-doing-a-hula-hoop-workout/#respond Wed, 12 May 2021 07:00:00 +0000 https://starfactoryfitness.com/the-fun-fitness-benefits-of-doing-a-hula-hoop-workout/ Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF. But just like varsity jackets and chunky ’90s sneakers, the hoop is making a […]]]>

Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF.

But just like varsity jackets and chunky ’90s sneakers, the hoop is making a comeback and reinventing itself as sassy fitness gear. Yes really! Below, fitness experts explain why everyone should hula hoop, along with tips on how to hula hoop to get fit (and have fun!).

The Fun Fitness Benefits of Doing a Hula Hoop Workout

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Yes, the Hula Hoop counts as an exercise

If you think “is the hula hoop good exercise, really?” ” He is! “The hula hoop is absolutely considered an exercise,” says certified personal trainer Anel pla with Fitness simplexity. Research confirms this: a to study of the American Council On Exercise found that a 30-minute hula hoop workout has similar benefits to other more “obvious” training techniques, including boot camp, kick boxing, Where cardio dance same length class. (Related: Playground boot camp training that will make you feel like a kid again)

“Partly it’s a good workout because the hula hoop requires you to be constantly on the move,” explains Getti Keyahova, hula hoop fitness instructor and Cirque du Soleil alumnus.

Hula Hoop Benefits That Improve Your Fitness

According to Pla. “The hula hoop really stimulates your heart rate,” she says. This is especially true when you get more adept with the tool and maybe use multiple hoops at once or try out fun tricks like walking, crouching, dancing, or even jumping during a hoop workout. (Don’t worry, just wrap one around your waist!)

Best of all, unlike many other aerobic exercises (running, hiking, dancing, etc.), hula hoop workouts have a low impact. “Because the hula hoop has a low impact on the knee and hip joints, it’s something people of all ages can enjoy,” says Keyahova. (Related: Try this 15 Minute Lower Body Workout from Kayla Itsines New Low Impact Program)

However, the heart is not the only muscle recruited during hula hoop training. “Moving the hoop around your body requires your abdominal muscles – especially your obliques – to work,” says Pla. Your heart is made up of many muscles that run from your pelvis to your chest and all around your torso to keep you upright and stable, she explains.

To keep the hoop moving around you, hula hoop workouts also activate and strengthen your glutes, hips, quads, hamstrings, and calves, explains Pla. And, if you try hoop exercises with your arms (that’s one thing – this woman can hula hoop with almost any part of her body), then the tool also works your upper body muscles, including your traps, triceps, biceps, forearms and shoulders, she adds. Just think of your hula hoop workout as a full body burner!

While there are many reasons to workout aside from weight loss (endorphins! Have fun!), If that’s one of your goals, know that hoop workouts can also be used to promote healthy weight loss. “The hula hoop burns a ton of calories per hour, and achieving a calorie deficit is how you start to lose weight,” says Pla. (The Mayo Clinic reports that most people can burn 330 to 400 calories per hour from hula hoop workouts.)

There’s also the fact that playing with a hoop is a really good time! “The hula hoop is fun – almost everyone loves to do it! Said Keyahova. And it goes without saying, but when you enjoy exercising, you’re more likely to and keep doing it, says certified personal trainer Jeanette DePatie, creator and author of The big chick works! and Anyone Can Exercise: Senior Edition. “Whereas if your fitness program is outdated or boring or you hate it, you’re much more likely to let other things get in your way,” DePatie explains.

How To Make Hula Hoop Workouts Easier

Beyond the fact that it requires lugging around a giant hoop – sometimes a weighted hoop, in general, hoop exercises are fairly low risk, according to DePatie.

But as with any exercise or fitness modality, attempting a hoop workout with poor form, going too fast (or heavy if you are using a weighted hoop like this TikToker who claims she caused a hernia!) for your current level of fitness may increase your risk of injury, she explains. For example, if you haven’t done a hoop in second grade and buy a 5 pound hoop and do ham hoop for 60 minutes … you might be twisting a core muscle, or even that you injure your lower back if your core is not yet strong enough.

Fortunately, “most injury risks can be avoided by gradually switching from a short hoop workout to a longer routine” or from a lighter hoop to a heavier option, says DePatie. (BTW, this is called the progressive overload principle – and this applies to all fitness workouts, not just hula hoop workouts.)

To reduce your risk of injury, start your hula hoop workouts using a 1 to 3 pound hoop and keep the workout duration under 30 minutes. Listen to your body, as always. Pain is your body’s way of letting you know that something is wrong. “If it hurts, stop,” Pla said. “If you meet very severe muscle pain after training, reduce next time. “

How to Incorporate the Hula Hoop Into Your Fitness Routine

Ultimately, how you add hoop exercises to your workout routine depends on your fitness goals and lifestyle. If you already have a regular workout routine, Pla suggests using the hoop as a tool for your warm-up. “Because it works your glutes, midline, legs, hips and arms, the hula hoop can be used as a whole body warm-up before any workout,” she says. In practice, this means that instead of rowing 1,000 yards or running a mile before going to the weight room, you can hula hoop at a moderate, steady pace for, say, 4 to 8 minutes.

Hoop workouts can also be your complete routine for the day. You do not know where to start ? Create a 20- or 30-minute playlist, then try to sync your movements with the hoop to the beat, she suggests.

Once you know how to hula hoop like a pro (or okay, enough), Keyahova says you can even try a few hula hoop tricks, such as incorporating the device into your current weight workouts. bodily. “You can hula hoop while you squat or lunge or lift your shoulders,” she says. “Don’t be afraid to be creative! “

That said, unless you are also a hoop instructor, please use caution and keep the hoop to the side when lifting weights, please! This baby can go around your waist, but it’s not weight belt.

How to choose the right adult hoop

Keyahova recommends starting with an adult hoop measuring between 1 and 3 pounds and 38 to 42 inches in diameter. An inch or two of that range is fine, “but anything below 38 inches will be a little harder at startup because the spin will be faster,” she explains.

Keyahova’s recommendation is Power WearHouse Take 2 Weighted Hoop (Buy it, $ 35, powerwearhouse.com). “I use it religiously and recommend it to all of my hula hoop students,” she says.

“If storage and transportation is an issue, there are travel hoops that break down into multiple pieces,” DePatie adds. To try Just QT Weighted Hula Hoop (Buy it, $ 24, amazon.com) Where Hoopnotica travel hoop (Buy it, $ 50, amazon.com), and for a weighted hoop from Amazon, you could opt for, Aurox Weighted Fitness Exercise Hoop (Buy it, $ 19, amazon.com). If you are looking to avoid any pain on your sides, try this Walmart foam padded hoop (Buy it, $ 25, walmart.com), which comes in six different colors.



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Potential Fitness Benefits of Resident Evil 4 VR over Oculus Quest 2 https://starfactoryfitness.com/potential-fitness-benefits-of-resident-evil-4-vr-over-oculus-quest-2/ https://starfactoryfitness.com/potential-fitness-benefits-of-resident-evil-4-vr-over-oculus-quest-2/#respond Mon, 26 Apr 2021 07:00:00 +0000 https://starfactoryfitness.com/potential-fitness-benefits-of-resident-evil-4-vr-over-oculus-quest-2/ The Oculus Quest 2 has only been available for a little over six months, but Facebook’s latest headset is already making waves, especially in the fitness community. Considering price, affordability, and ease of use, there might not be a better option at the moment than the Oculus Quest 2. If there has been a potential […]]]>

The Oculus Quest 2 has only been available for a little over six months, but Facebook’s latest headset is already making waves, especially in the fitness community. Considering price, affordability, and ease of use, there might not be a better option at the moment than the Oculus Quest 2. If there has been a potential downside to the headset so far is that it lacks a single killer app.

Well, that finally looks set to change later this year, as Oculus recently announced that Armature Studio is turning Capcom’s 2005 version of Resident Evil 4 into a new VR iteration. The classic action-adventure game, which normally takes place in a third-person perspective behind the shoulder, has been recreated from the ground up to be played in first person. The project sounds ambitious, to say the least, but it is also a project that excites many longtime fans.

What is perhaps more intriguing about Resident Evil 4 VR is how accessible it will be to those looking to use VR for fitness purposes. If you are reading this article, after all, you are probably interested in trying to find new games that will help you stay in shape. And while this new remake or RE4 wasn’t made with fitness in mind, that doesn’t mean it can’t be beneficial in helping you stay active.

While there’s still a lot to see on Resident Evil 4 VR, let’s take a look at what we’ve been shown so far and determine whether or not this will be a good game to add to your own library if you’re trying to move your body. .

Freedom to move

Probably the most beneficial component of Resident Evil 4 VR we’ve seen for fitness enthusiasts so far is about how movement will work in the game. Rather than just turning RE4 into a first-person experience that would be on rails (or something like that), Oculus, Armature, and Capcom still give gamers complete freedom to roam around the iconic game world.

Armature has specifically packaged in a handful of different movement styles for Resident Evil 4 VR. The default scheme will allow users to move around with the Oculus Quest 2 controllers, allowing Leon to move in the same way he would in the original game. Conversely, those who can’t handle the fluid movement of this type in VR will also have a teleportation option, which will simply allow them to point and choose where they want to go in a given area.

The best news for fitness fans is that Armature also adds a room-wide movement option. This means that you will be able to move individually in certain environments of Resident Evil 4 VR. The first step to any good VR fitness game is to encourage potential gamers to play a game while standing rather than seated. For the most part, it looks like RE4 VR will be a game that’s best experienced while standing rather than sitting slumped in a chair.

Constant upper body movement

It might be a bit obvious, but Resident Evil 4 VR is not only going to make you walk around your own house a bit, but you should also wiggle your hands and arms a lot. This not only means that you are aiming to shoot enemies left and right, but you will have to perform other constant actions as well. Resident Evil 4 VR requires you to perform a number of tasks manually, such as reloading your weapons, using a healing spray, and interacting with elements in the environment.

Speaking of items, a major change in Resident Evil 4 VR is that the obtainable items will actually be placed in environments that you can collect on your own. In the original game, any ammo, herbal medicine, and other props you might encounter were simply on the ground and could be picked up with the push of a button. Now if you want to get these items you will have to physically move your hands and arms to where they are and pick them up just like you would anything else in the real world.

And if you’ve played Resident Evil 4 before, you’re probably well prepared to put your knife to good use. While RE4 has a lot more ammo than other games in the series, there are times when you’ll want to conserve your ammo instead of trying to take down zombies with your knife. As such, you will be fighting around your arms more savagely and more frequently than you probably think.

While none of these tasks get you to move your hands and arms as much as you would in a game like Beat Saber or Supernatural, Resident Evil 4 VR consistently encourages upper body movement, which is great to see. .

Horror makes the heart beat faster

It might be an element of Resident Evil 4 VR that you might not think of as being beneficial to your health, but the fact that the game falls under the horror genre might turn out to be a good thing for you. While this is by no means the scariest game in the Resident Evil series, there are absolutely some stressful and tense moments in RE4. I challenge you not to panic the first time you see a psychopath run into you with a chainsaw.

All of this to say that gambling can have more than one way of increasing your heart rate. While moving your body and hands can be a great first step in making your heart beat a little harder, the increased stress, fear, and fear you might experience while playing could also contribute.

Not to mention, Oculus has also said it’s trying to actively lean to make Resident Evil 4 a little scarier. While it doesn’t do this by adding something entirely new to the base game, it did use the spatial audio from the Oculus Quest 2 to create more bizarre environments than any other iteration of Resident Evil 4 we’ve got. seen before. So even if you’ve played RE4 before and don’t think there’s anything scary in store for you, this new VR edition could turn out to be a lot different.

Is it worth your time? + Version plans

So, will Resident Evil 4 VR be a big name game that fitness enthusiasts should be looking to check out? Well, maybe. Everything we’ve seen of this remake so far tells us that it does a lot more to promote real-time motion than you might think. While it doesn’t stack one-on-one with games specifically designed for fitness, there are a lot of positives to take away here. Not to mention, the fact that the game is coming to VR in any capacity is just great. If you’re looking for a nice change of pace when it comes to what you spend your time playing, this could be just that.

At this point, we still don’t know exactly when Resident Evil 4 is going to launch. Oculus and Armature have not yet declared that the VR remake will arrive later in 2021. A specific window during the year has yet to be reduced.

What we do know for sure, however, is that this is a game that will only be available on Oculus Quest 2. Yes, even though you have the original Oculus Quest, this new edition of Resident Evil 4 will only be available on the second. helmet version. So if this is a game you want to play later in the year, you might want to purchase one in the near future.

If that’s an investment you’re going to make, however, there are a lot more reasons to choose the Quest 2 other than Resident Evil 4 VR. You can check out some of the other great uses of the device for fitness in our dedicated article here.


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