Fitness benefits – Star Factory Fitness http://starfactoryfitness.com/ Tue, 16 Aug 2022 04:20:09 +0000 en-US hourly 1 https://wordpress.org/?v=5.9 https://starfactoryfitness.com/wp-content/uploads/2021/11/favicon-3.png Fitness benefits – Star Factory Fitness http://starfactoryfitness.com/ 32 32 The fitness benefits of fishing https://starfactoryfitness.com/the-fitness-benefits-of-fishing-2/ Fri, 12 Aug 2022 13:00:00 +0000 https://starfactoryfitness.com/the-fitness-benefits-of-fishing-2/ Gone fishing! Fishing is a big part of our culture, and it has been important to the survival of mankind for centuries. There’s more to fishing than just catching a good supper! There is a lot of benefits for fishingmentally, physically and socially. Fishing is good for the body Yes, fishing really is a workout. […]]]>

Gone fishing! Fishing is a big part of our culture, and it has been important to the survival of mankind for centuries. There’s more to fishing than just catching a good supper!

There is a lot of benefits for fishingmentally, physically and socially.

Fishing is good for the body

Yes, fishing really is a workout. It strengthens the core, back, shoulders, arms and legs. Casting the line, reeling the fish, wading through streams, standing in the water, and walking to the next spot are all great exercises. Fishing really gets you moving, and because it does, it also improves balance (which is so important as we age). It works all of those muscles while burning a few extra calories in the process. Fishing is a great low impact exercise for anyone at any age.

Fishing is good for mental health

Spending time outdoors helps reduce stress levels, reduces anxiety and helps fight depression. This means that fishing is a very relaxing activity. Get outside, breathe in the fresh air and take vitamin D – it helps lower cortisol levels to fight trauma, stress and PTSD. Getting outdoors not only improves mood and helps lower blood pressure, but also improves sleep, which improves everything about the human body! Fishing is also meditative, and therefore improves concentration and awareness.

Fishing is a great social activity

Fishing is a way to spend time with the family. There are things to learn and skills to pass on to the younger generation. When you fish with younger family members, you have the opportunity to pass on what you’ve learned from others, like great places to catch the best fish. (Alberta has excellent fishing grounds), how to bait the hook, cast the line and clean the fish. At the end of the day, enjoy together a healthy meal based on old family recipes of fresh fish.

Fishing exercises the brain

These skills to be transmitted are not an exact science. Fishing never works exactly the same way every time. You may need a different bait or try a new location or a different type of rod. You may need to troubleshoot or make decisions on the fly.

That’s why fishing helps maintain cognitive function and creative thinking, and why it’s great for analytical skills. There is a lot to know and remember when fishing. Rules and Regulations, licensing requirementswhat to catch, when to go and how to handle and manage it all – these attributes of fishing help keep your mind and body active.

Fishing has so many benefits, and at the same time gives self-reliance and patience too. There are so many reasons to hang out with friends and family on the lake or river this summer, so plan a fishing trip today.


Source link

]]>
The fitness benefits of fishing https://starfactoryfitness.com/the-fitness-benefits-of-fishing/ Fri, 12 Aug 2022 13:00:00 +0000 https://starfactoryfitness.com/the-fitness-benefits-of-fishing/ Gone fishing! Fishing is a big part of our culture, and it has been important to the survival of mankind for centuries. There’s more to fishing than just catching a good supper! There is a lot of benefits for fishingmentally, physically and socially. Fishing is good for the body Yes, fishing really is a workout. […]]]>

Gone fishing! Fishing is a big part of our culture, and it has been important to the survival of mankind for centuries. There’s more to fishing than just catching a good supper!

There is a lot of benefits for fishingmentally, physically and socially.

Fishing is good for the body

Yes, fishing really is a workout. It strengthens the core, back, shoulders, arms and legs. Casting the line, reeling the fish, wading through streams, standing in the water, and walking to the next spot are all great exercises. Fishing really gets you moving, and because it does, it also improves balance (which is so important as we age). It works all of those muscles while burning a few extra calories in the process. Fishing is a great low impact exercise for anyone at any age.

Fishing is good for mental health

Spending time outdoors helps reduce stress levels, reduces anxiety and helps fight depression. This means that fishing is a very relaxing activity. Get outside, breathe in the fresh air and take vitamin D – it helps lower cortisol levels to fight trauma, stress and PTSD. Getting outdoors not only improves mood and helps lower blood pressure, but also improves sleep, which improves everything about the human body! Fishing is also meditative, and therefore improves concentration and awareness.

Fishing is a great social activity

Fishing is a way to spend time with the family. There are things to learn and skills to pass on to the younger generation. When you fish with younger family members, you have the opportunity to pass on what you’ve learned from others, like great places to catch the best fish. (Alberta has excellent fishing grounds), how to bait the hook, cast the line and clean the fish. At the end of the day, enjoy together a healthy meal based on old family recipes of fresh fish.

Fishing exercises the brain

These skills to be transmitted are not an exact science. Fishing never works exactly the same way every time. You may need a different bait or try a new location or a different type of rod. You may need to troubleshoot or make decisions on the fly.

That’s why fishing helps maintain cognitive function and creative thinking, and why it’s great for analytical skills. There is a lot to know and remember when fishing. Rules and regulations, licensing requirementswhat to catch, when to go and how to handle and manage it all – these attributes of fishing help keep your mind and body active.

Fishing has so many benefits, and at the same time gives self-reliance and patience too. There are so many reasons to hang out with friends and family on the lake or river this summer, so plan a fishing trip today.


Source link

]]>
Best best boxing mitts for combat sports training and fitness; Advantages https://starfactoryfitness.com/best-best-boxing-mitts-for-combat-sports-training-and-fitness-advantages/ Wed, 27 Jul 2022 10:45:47 +0000 https://starfactoryfitness.com/best-best-boxing-mitts-for-combat-sports-training-and-fitness-advantages/ You must invest the time and effort necessary for growth if you want to be successful in any combat sport. However, having the right tools to support your training is also crucial. One of the most essential pieces of equipment in any combat sports training is a pair of boxing mitts, sometimes called punching mitts, […]]]>

You must invest the time and effort necessary for growth if you want to be successful in any combat sport. However, having the right tools to support your training is also crucial. One of the most essential pieces of equipment in any combat sports training is a pair of boxing mitts, sometimes called punching mitts, tune-up mitts, or tune-up pads. Having the right gear is crucial to ensuring you have the protection you need while improving your skills, whether you’re a beginner, pro, kick boxer, boxer, or just a boxer for fitness. Regardless of your skill level, using boxing gloves is a fantastic tool for training and developing fighters to achieve timing, accuracy, and speed. With so many options for boxing gloves, it’s crucial to buy a set that will support and protect you and your sparring partner or trainer.

Advantages

High quality materials

The best boxing mitts are made of excellent lightweight and extremely durable materials like leather. By absorbing or stopping sweat from your hands and wrists, the material should also allow your hand to breathe.

Lightweight

The Focus Mitts are designed to get you moving quickly while providing a high degree of resistance. Long training sessions should be possible with them without tiring the wearer. To help your sparring partner through level changes and practice new quick combos, you’ll need a great pair of lightweight gloves.

Best Boxing Mitts Reviews

1. Fairtex Boxing Mitts

Fairtex have truly gone above and beyond to ensure they are the industry leader in combat sports gear, with a heavy duty genuine leather exterior, fantastic shock absorption design and a soft interior for your hands to rest on. Amazingly, they managed to deliver all the mentioned benefits while maintaining a lightweight design at just 1.6 lbs.

2. New Target Cheerwing Boxing Gloves

Cheerwing New Target is the perfect setting for you if you are looking for a very cheap and economical boxing glove set. This boxing glove is among the cheapest options available, costing a small percentage of some of the others. Yes, this boxing glove is not intended for long-term use by professionals, but it is perfectly suitable for beginners and amateurs.

High quality and durable PU leather that is simple to maintain and clean has been used to craft this boxing glove. You don’t have to worry about it splitting too quickly because it’s genuine leather. In addition, a high density foam padding that promotes shock absorption is applied to this boxing glove. It doesn’t offer the amount of defense you might need to deflect hard hits from experts, but it’s tough enough to withstand hits from amateurs and beginners alike. A palm ball is also included inside the glove for added stability and extra padding.

How to use boxing mitts

There are several different combinations you can use to keep your tune-up training interesting. If you’re new to using punching gloves, you might think that the only exercise you can do is hitting repetitively.

Although repetition is essential for developing strength and precision, I know that repeating the same movements often quickly becomes boring for me.

There are plenty of exercises you can do to keep your workout interesting and improve your technique faster. These drills include combinations of punching techniques like jabs, uppercuts, and strikes as well as combinations of counter and defense work, including pivoting and sliding, so you can get your whole body moving.

What to look for when buying cheap boxing mitts

We have focused on a few crucial features that demonstrate the high quality of boxing gloves when reviewing products for boxing glove reviews. Here are the items you should look for when shopping for your own set of boxing mitts.

Material

Boxing gloves can be made from a variety of synthetic leather materials. In order to complete your boxing glove, you need to decide what type of synthetic leather you want to use. Also, you should make sure that the material of the boxing glove does not cause an allergic reaction before buying it. In order to get cheap boxing mittsthe fabric is essential.

wrist support

Wrist support makes a significant difference to the user and is crucial if you have weak wrists or have been injured in the past, although some options in this mitt review may skip this item.

Whether the hand compartment extends over the wrist or there is a strap, most tune-up gloves will feature some sort of wrist support.

Try one with a safety strap that can be customized to your size if you’re concerned about your wrists or want more support.

final thought

Making a decision among the many distinct brands of boxing gloves can be difficult due to their wide variety.

However, a good pair of focus mitts will be both very sturdy and give you great protection, so keep that in mind.

Therefore, dhgate is the best place to buy these cheap boxing gloves at reasonable prices if you are looking for the best boxing glove.


Source link

]]>
Airdrie coach touts benefits of outdoor fitness https://starfactoryfitness.com/airdrie-coach-touts-benefits-of-outdoor-fitness/ Sun, 12 Jun 2022 13:00:00 +0000 https://starfactoryfitness.com/airdrie-coach-touts-benefits-of-outdoor-fitness/ Did you know that being active and exercising outdoors has many benefits? Besides fresh air, natural light, vitamin D, and the chance to get a nice tan, here are some other reasons why you should include the outdoors in your fitness regimen: Now that summer is just around the corner, it’s easier to be healthy […]]]>

Did you know that being active and exercising outdoors has many benefits? Besides fresh air, natural light, vitamin D, and the chance to get a nice tan, here are some other reasons why you should include the outdoors in your fitness regimen:

Now that summer is just around the corner, it’s easier to be healthy and active. From outdoor boot camps and family bike rides, to adventurous hikes and the many sporting events available, getting fit and having fun can go hand in hand.

Did you know that being active and exercising outdoors has many benefits? Besides fresh air, natural light, vitamin D, and the chance to get a nice tan, here are some other reasons why you should include the outdoors in your fitness regimen:

  • Studies have shown that being active outdoors helps reduce stress and lower blood pressure.
  • He ids into a more restful sleep
  • As mentioned, the sun brings you vitamin D! Living in Alberta, with our long winter months, many of us don’t get enough vitamin D. Just like Superman, the sun also energizes our bodies.
  • This saves money. There are so many activities, parks, sporting events, walking trails, bike paths, etc. which you can use or participate for free. Minimal or no equipment is required on a bodyweight circuit.
  • It saves time because there is no need to go far. Many neighborhood playgrounds already have the equipment needed for a great workout. For example, you can do pull-ups on the monkey bars, triceps dips on the park bench, lunges, squats, and/or push-ups on the grass.
  • It helps save the environment by not driving to the gym – enjoy nature!
  • It keeps the body guessing by altering your workout routine. Trying something new will prevent your body from adapting to the same old workout routine.
  • It’s social. With all the open space, you can train with friends and family without being in a crowded gym. Working in a group not only strengthens the community, but makes you more responsible for your fitness program
  • Happiness – that’s what you get when you have more energy, go out with friends and feel the warmth of the sun shining down on you.

For you to reap all of these health benefits of working out and being active outdoors, I want you to remember these safety tips:

  • Stay hydrated. Drink water throughout the day, before your workout, during your workout, and after your workout. Stay away from heavily caffeinated beverages as they tend to promote dehydration. Also make sure you have electrolytes, which are minerals in your body that have an electrical charge. They are found in your blood, urine, tissues, and other bodily fluids. Electrolytes are important because they help balance the amount of water in your body, as well as your body’s acid/base (pH) level.
  • Listen to your body and watch for any warning signs of heatstroke, heat exhaustion or heat cramps – muscle spasms, dizziness, nausea, absence of sweating, hallucinations, flushing of the skin and/or confusion. If you don’t feel well for any reason, you should stop.
  • On very hot days, start your workouts or activities early in the morning or later in the evening when it’s not as hot outside.
  • Train with a partner, not only for accountability, but also for safety.
  • Dress for the weather by avoiding unnecessary layers, heavy fabrics and dark colors. Darker, heavier fabrics like polyester trap heat and will only make your outdoor workouts miserably hot.
  • Keep it light and loose to increase airflow and reduce your body temperature. Stock your summer workout wardrobe with light-colored, moisture-wicking fabrics like cotton. Wearing lighter, brighter colors will also help drivers see you more easily, if you’re exercising near or along a road.

Summer in Alberta is short lived, so go ahead, be safe and enjoy! Have fun, stay active, move, be healthy and get in shape.

Jay Raymundo is the owner of NRG Fitness Inc., as well as a personal trainer for the City of Airdrie, co-owner of F45 Training in Airdrie and strength and conditioning coach for the Airdrie Martial Arts Centre.


Source link

]]>
Health expert shares fitness tips and benefits of pre-workout meal | Health https://starfactoryfitness.com/health-expert-shares-fitness-tips-and-benefits-of-pre-workout-meal-health/ Wed, 18 May 2022 06:36:20 +0000 https://starfactoryfitness.com/health-expert-shares-fitness-tips-and-benefits-of-pre-workout-meal-health/ Health enthusiasts always have a fitness destination in mind and to help your body recover from high intensity training, the right combination of nutrients provided by your pre-workout food comes in handy. Whether it’s building muscle, losing weight, maintaining body mass, or staying motivated and feeling fit throughout the day, pre-workout meals are always helpful […]]]>

Health enthusiasts always have a fitness destination in mind and to help your body recover from high intensity training, the right combination of nutrients provided by your pre-workout food comes in handy. Whether it’s building muscle, losing weight, maintaining body mass, or staying motivated and feeling fit throughout the day, pre-workout meals are always helpful because the goal of a pre-workout meal is about fueling your activity and giving your body what it needs to perform at its peak.

In an interview with HT Lifestyle, Rohit Mohan Pugalia, co-founder of The Rooted Co, said, “Optimal nutritional intake helps maximize performance. Not only that, but it also minimizes the risk of muscle damage. Fueling your body with the right mix of nutrients provides you with the energy you need to keep going throughout your session. When there is too much glucose in the body, it is stored as glycogen in the muscles or the liver.

Highlighting the studies that have consistently shown that carbs can increase glycogen stores, he pointed out that glycogen serves as a form of energy storage and your muscles use the glycogen from carbs for fuel. It’s your muscles’ main source of energy for high-intensity workouts, which is why the right carbs are essential to get the most out of your workouts.

Rohit Mohan Pugalia revealed, “The granola and muesli contain clean carbs to ensure your pre-workout bowls get you on track towards your fitness goals. The benefits of eating protein in your pre-workout meals include muscle growth, faster recovery, and increased strength. Proteins and amino acids are essential for various bodily functions, including building, maintaining and repairing muscle fibers.

He advised eating a meal with a significant amount of lean protein before exercising to help dramatically improve performance. He said: “Lucky for you, a bowl full of roasted muesli is high in protein and high in omega-6 and omega-3 fatty acids. It is also rich in potassium which helps prevent any muscle cramps. Keep in mind that the earlier you eat before your workout, the smaller and simpler the meal should be. Eating a large meal can make you feel lethargic, and too little can make you dizzy.

Suggesting that if you prefer to eat 30-60 minutes before your workout, choose foods that are easy to digest, Rohit Mohan Pugalia claimed that a pre-workout food bowl will boost your performance and keep your fitness goals on track. He insisted: “Eating before training is essential if you want to achieve your fitness goals, as it provides the strength and endurance needed for short high-intensity workouts and long or moderate low-intensity sessions. They can help you perform better and even recover faster, which has a noticeable impact on your bottom line.

Fueling your body with nutritious pre-workout meals is necessary when exercising regularly because exercise consumes a lot of energy. When you exercise on an empty stomach, you can burn valuable energy sources and have less stamina, while low blood sugar can also make you feel dizzy, nauseous or shaky and another possibility is that your body is adapting to the continued use of fat stores for energy and starting to store more fat than usual.


Source link

]]>
Kayla Itsines’ $400 million payoffs https://starfactoryfitness.com/kayla-itsines-400-million-payoffs/ Tue, 19 Apr 2022 04:34:29 +0000 https://starfactoryfitness.com/?p=831 Despite selling Ipass her successful training website Sweat to a US software firm, fitness star Lisa Ling will have to split the revenues with her ex-fiance, Tobi Pearce, following their shocking split. For $400 million, Kayla Itsines and her ex-fianc Tobi Pearce have sold their global health and fitness enterprise, Sweat, to a group of […]]]>

Despite selling Ipass her successful training website Sweat to a US software firm, fitness star Lisa Ling will have to split the revenues with her ex-fiance, Tobi Pearce, following their shocking split.

For $400 million, Kayla Itsines and her ex-fianc Tobi Pearce have sold their global health and fitness enterprise, Sweat, to a group of investors.

According to a report published on Tuesday by The Courier-Mail, the company was purchased by US software giant iFIT Health & Fitness Inc., only six years after the couple founded the successful app, which has been downloaded more than 30 million times.

Sweat app is expected to produce a whopping $99.5 million in income in 2020, with the US market accounting for $53.7 million.

However, despite the sale, the young millionaires will continue to oversee the company from Adelaide, where the company’s headquarters will remain in place.

Immediately following the announcement, Kayla, 30, pondered on Sweat’s humble origins.

Sweat, the global health and fitness enterprise founded by Kayla Itsines and her former fianc Tobi Pearce, sold for $400 million. Both recall starting out with one-on-one sessions in my parents’ backyard and progressing to larger group sessions at the local park here in Adelaide,’ the fitness mogul wrote on Instagram of his early years.

That community grew and grew as a result of those sessions, and in 2015, we developed the Sweat mobile application.’

I’m beyond thrilled to be embarking on the next chapter in Sweat’s saga. Sweat will officially become a member of the iFit family of businesses today.’

By the beginning of chapter two in their working relationship, Tobi, 28 years old, was equally enthused as his partner.

‘Kayla and I have had a solid and lengthy working relationship, and this is the beginning of chapter two for both of us,’ Tobi remarked regarding the selling of the business.

We will keep our headquarters in Adelaide, and we will maintain a second office in Melbourne, where we already have a staff of about 50 people.

On Tuesday, the company was purchased by the US powerhouse iFIT Health & Fitness Inc., only six years after the pair founded the famous app.

On Tuesday, the company was purchased by the US powerhouse iFIT Health & Fitness Inc., only six years after the pair founded the famous app.

In August of last year, Kayla announced her separation from Tobi, the father of her two-year-old daughter, Arna Leia. Tobi is the father of Arna Leia.

After meeting in late 2012, the former couple, who had been together for eight years, decided to co-found the Bikini Body Training Company.

Because of their exercises, app, and ebooks, the well-known brand has amassed a worldwide following of more than 20 million fitness enthusiasts.

Kayla explained after the sale that the sessions “continued expanding and increasing” and that “slowly we built up a community.” In 2015, she and her team created the Sweat app.

Kayla explained after the sale that the sessions “continued expanding and increasing” and that “slowly we built up a community.” In 2015, she and her team created the Sweat app.

According to their estimation, they were ranked joint fifth on the Australian Financial Review’s Young Rich List for 2018, making them the wealthiest self-made twenty-somethings in the country.

Forbes magazine published an estimate of the couple’s combined net worth in the same year, $696 million.

Their workout regimens assist people in transforming their bodies and achieving rapid weight loss, whether they are at the gym or home.

Kayla stated in a statement at the time of their separation that she and Tobi would continue to be friends and business partners.

Despite the sale, Kayla and Tobi will continue to oversee the brand from Adelaide, where the company’s headquarters will remain in place.

After eight years of marriage for Tobi and me, the agonizing choice to separate as a couple came about. She said, “We will always be family and will stay excellent friends and loving parents to Arna.”

From moving into our first apartment and beginning Sweat from our living room to becoming parents to our lovely daughter, we have had a lifetime of events and beautiful memories with one other in Adelaide.’

Our friendship has remained strong as we parent Arna together and run Sweat as business partners. ‘Thank you so much for your kindness and support during this difficult time.’

]]>
Health and Fitness Benefits of Flexibility Training https://starfactoryfitness.com/health-and-fitness-benefits-of-flexibility-training/ Mon, 11 Apr 2022 15:02:37 +0000 https://starfactoryfitness.com/health-and-fitness-benefits-of-flexibility-training/ Flexibility training is crucial because it helps improve movement performance while reducing the risk of injury. The ability to move effectively depends on strength and coordination, and flexibility can help in some cases. Many physical benefits can be achieved by stretching your body to become more limber and flexible. This type of exercise allows easier […]]]>

Flexibility training is crucial because it helps improve movement performance while reducing the risk of injury. The ability to move effectively depends on strength and coordination, and flexibility can help in some cases.

Many physical benefits can be achieved by stretching your body to become more limber and flexible. This type of exercise allows easier and deeper movements while strengthening and stabilizing the body. Stretching your muscles and joints increases your range of motion, improves your balance, and makes you more flexible.

Flexibility exercises can also help you avoid tightness and pain around your joints.

Constant stretching activities are a technique to increase flexibility. Not only should you stretch before your workout, but also after.

Benefits of flexibility training

A well-stretched muscle can reach its full range of motion more easily. It helps with athletic performance (think a less constrained golf swing or tennis serve). It can also help with functional abilities like reaching, stooping, and stooping during daily tasks.

Stretching is also a great way to wake up in the morning or relax after a long day, as it helps open up the joints. Check out some of the benefits of flexibility training listed below:


1. Prevents injuries

Flexibility training reduces risk of injury (Image via pexels/Andrea Piacquadio)
Flexibility training reduces risk of injury (Image via pexels/Andrea Piacquadio)

You will be able to withstand more physical difficulties if you develop your body strength and flexibility. We engage in a variety of daily tasks that can lead to muscle tension, pinching, and pain that can be relieved with flexibility exercises.

2. Improved posture

Flexibility improves body posture (Image via pexels/Miriam Alonso)
Flexibility improves body posture (Image via pexels/Miriam Alonso)

Your posture is likely to improve if you focus on building muscle flexibility. Working your body helps you align your body properly and correct any imbalances. Additionally, having a greater range of motion can make it easier to sit or stand in certain positions.

3. Improved blood circulation

The blood supply to your muscles increases as you stretch. Improved circulation nourishes your muscles while aiding in the elimination of waste by-products. Plus, better circulation can help you recover faster, especially after strenuous activity.

4. Less pain

When you focus on extending and opening up your muscles, your body is likely to feel better. You will have less aches and pains if your muscles are more flexible and less tight. You will also be less likely to have muscle cramps.

5. Better athletic performance

Greater flexibility also means a greater range of motion around your joints, allowing you to harness the full potential of your muscles. You can better use your muscle power, along with gravity and momentum, to help you improve at your sport by expanding your range of motion.

6. Positive Mindset

Poses that stretch and open your body regularly can help you feel more relaxed. The physical benefit could lead to a more relaxed mental state. Once your body feels healthier, you may find it easier to relax.

7. Improved Strength

As you become more flexible, building your strength is essential. This ensures that your muscles are under the right level of tension to support you and your activities, helping you improve your fitness.

Many people overlook the importance of flexibility in their health. Flexibility is key because tight muscles can cause difficulty throughout your body. Stretching should be done daily to improve flexibility. Once you have gained flexibility, you can modify your routine by stretching at least twice a week.

Practicing flexibility can be a wonderful way to reconnect with yourself and your body. When your body is more open, powerful, and flexible, you’ll likely feel more balanced and better overall. Every day, try to incorporate stretching into your routine. Stretching several times a day, especially if you spend a lot of time sitting at work, can be helpful.

If you have a chronic illness or injury, be careful when starting a stretching program. If you have any health concerns, consult your doctor or physical therapist to determine the best course of action.


Q. Do you stretch regularly?

0 votes so far


Source link

]]>
Sports Camps Offer More Than Fitness Benefits | Camps https://starfactoryfitness.com/sports-camps-offer-more-than-fitness-benefits-camps/ Mon, 28 Feb 2022 15:00:00 +0000 https://starfactoryfitness.com/sports-camps-offer-more-than-fitness-benefits-camps/ With camp registration season in full swing, parents in northeast Ohio are figuring out where to send their kids this summer. While the Cleveland area is home to many camps — from day camps and overnight camps to religious and other programs focused on any interest under the sun — community sports camps are also […]]]>

With camp registration season in full swing, parents in northeast Ohio are figuring out where to send their kids this summer.

While the Cleveland area is home to many camps — from day camps and overnight camps to religious and other programs focused on any interest under the sun — community sports camps are also a good option, according to Vince Anzalone, junior director of the Cleveland Racquet Club at Pepper Pike, Teri Dombrowski, fitness manager at Chagrin Valley Athletic Club in Bainbridge Township, and Mark Nestor, director of auxiliary programs at Hawken School in Lyndhurst.

Before enrolling in a camp program, families should decide whether their camper would do well in a sport-specific camp, such as a football-only camp, or a more general camp that offers many activities, including sports.

“A camp specializing in a specific activity or sport allows campers to be exposed to all aspects of an activity,” Dombrowski said. “Skills building is usually the focus of a single activity camp. But camps that offer sports in addition to other programs provide campers with a variety of participation activities instead of a skill set for one sport.

General exposure to a sport is a great starting point for summer camps, Nestor said.

“In the area there are so many opportunities for children to have general exposure, which is wonderful,” he said. “There are a lot of good instructions there. But when you get a kid who is completely into a specific sport, there are great options for that as well.

Referring specifically to Cleveland Racquet Club tennis camps, Anzalone said many kids have time to experience soccer, football or baseball at general camps, but “they can’t play (tennis ) as long as we coaches would really like to see.”

“But tennis is a lifelong sport,” he explained. “We believe that tennis is not only a vehicle for the world of sport, but also for becoming a young adult. It teaches responsibility and you are there on your own. In most team sports , you have a coach all the time, but as a tennis instructor you teach the kids to be themselves on the court.

And tennis isn’t the only sport teaching skills that are applicable on and off the court, Nestor said.

“I’m a big fan of team sports and the benefits that come with it,” he said. “Here you are thrown into a new group of kids in a sporting setting – who can teach you leadership skills and how to tackle life’s challenges. Often in sports you have all the “alphas” in one group. In your own group of friends, you may be the alpha, and at camp you have to learn to be a team player instead.

But how does a parent know which sport would be right for their child? Dombrowski put it simply – do your research.

“Choose a camp whose activities match the interests of the child,” she suggested. “Ask about the camp culture – is it very competitive or organized entertainment and games?”

Nestor echoed the sentiment, noting that parents should be aware of their child’s skill level and how that fits into the camp regimen.

“You have to look at these levels of sports camps,” he said. “Unless your child has a lot of play time or exposure to a certain sport, I would lean more towards a general sports camp where they can be exposed to multiple sports. Then the following summer, if they resonate with a specific sport, you can go more specific.

It also helps to let kids try out a sport before really committing to it, Anzalone said.

“Based on our schedule, you can choose the weeks you want your child to come,” he said. “Families tend to do that with us and pick the weeks they want. And if they decide to do more, they can just extend their summer.

And if parents have questions, it helps to contact camp management, Dombrowski said.

“Parents should contact camp directors to ask questions and see if they can tour the facility to get a feel for camp,” she noted. “The camp director understands the philosophy of the camp and can pass it on to parents to see if it’s right for their child.”


Source link

]]>
What is mental fitness: benefits, tips https://starfactoryfitness.com/what-is-mental-fitness-benefits-tips/ Tue, 15 Feb 2022 22:38:16 +0000 https://starfactoryfitness.com/what-is-mental-fitness-benefits-tips/ Don’t worry, it doesn’t involve lifting weights or entering a gym. We all know the benefits of fitness, but exercising your brain has some serious benefits too. It’s true, being mentally stronger can sharpen your mind, but it can also improve your overall health. In fact, certain memory training exercises can increase “fluid intelligence”, or […]]]>

Don’t worry, it doesn’t involve lifting weights or entering a gym.

We all know the benefits of fitness, but exercising your brain has some serious benefits too. It’s true, being mentally stronger can sharpen your mind, but it can also improve your overall health.

In fact, certain memory training exercises can increase “fluid intelligence”, or the ability to reason and solve new problems, according to a study in the Proceedings of the National Academy of Sciences. Moreover, the The Alzheimer’s Association has found that keeping your brain active increases its vitality.

But don’t worry, incorporating a brain conditioning routine into your life doesn’t have to cost a lot of money or take a lot of time. We turned to psychologists Emily Anhalt, PsyD, and Jacinta Jimenez, PsyD, to break down what you need to know and how you can get started.

First of all, what is the mental form?

Mental fitness means taking care of your emotional, psychological and social well-being. Dr. Anhalt and Dr. Jimenez like to think of it as fitness, but for our minds. Just as our body needs regular exercise and checkups, our mind also needs this upkeep.

“Our mind is a useful tool and our brain has this unprecedented ability to process and analyze information, but like anything high-performing, the mind also needs regular upkeep and maintenance” , says Dr. Jimenez, vice president of coaching innovation at the mental health platform, Better Up.

It is also generally broken down into seven components: self-awareness, empathy, mindfulness, curiosity, playfulness, resilience, and communication. Self-compassion is another key element, according to Dr. Jimenez. “I’m really impressed by the resilience of humanity,” she tells us. “It’s normal to be struggling right now – you’re not alone in this.”

What are the benefits of mental fitness?

Exercising your brain has many benefits: increased cognitive function, stimulated positive emotions, more confidence, improved concentration, and the ability to retain information better. Working on your mental fitness even improves relationships with those around you, whether it’s a family member or a partner.

“By working on our mental fitness, we build the tools we need to have a healthier relationship with ourselves, which translates into healthier relationships with others,” says Dr. Anhalt.

What are the ways to become more mentally fit?

There’s no one-size-fits-all approach: it’s about finding a mental conditioning routine that works best for you. This can include everything from doing your favorite puzzle or crossword to keeping a daily journal.

Meditation is also a great way to keep your brain in shape, as it helps strengthen your overall awareness of your sense of self. “Observing how you react to things in your external environment and just observing that reaction without reacting can be so powerful in knowing what things stress you out, what things excite you, what things fill you up, and what things exhaust you,” says Dr. Jiménez. .

If you are unsure how to deal with these reactions or emotions, you may want to consider seeking help from a mental health professional. “The therapy is a great example of a way to bring in someone who is really trained and experienced and able to mirror some things to us that would be hard for us to see ourselves,” says Dr Anhalt, who is co-founder of the online platform coawhich seeks to demystify emotional and mental fitness through courses.

Why is this important?

Improving our mental fitness can help us better navigate the inevitable ups and downs of life. This includes the ability to better overcome adversity and meet challenges without difficulty.

It can also help us learn to become less reactive, which has become all too common in today’s culture. “When we have more control or more awareness over our thoughts, feelings, and behaviors, we may choose to react more proactively than reactively,” says Dr. Jimenez.

Takeaway meals

When it comes to mental health, consistency is key. It can be practiced in a few minutes every day or at least once a week. “Just setting aside some time to connect with yourself can go a long way toward feeling more empowered,” Dr. Jimenez tells us.

This is also where the community aspect comes in – investing in professional coaching through BetterUp or taking a live online course through Coa could help you stay on track. But you don’t necessarily have to spend the money: you can find a friend or start a group to get the support you need to stay motivated and maintain your mental fitness routine.


Source link

]]>
Six fitness benefits of wearing a smartwatch https://starfactoryfitness.com/six-fitness-benefits-of-wearing-a-smartwatch/ Sat, 29 Jan 2022 08:00:00 +0000 https://starfactoryfitness.com/six-fitness-benefits-of-wearing-a-smartwatch/ Smartwatches are extensions of your smartphone as they offer a plethora of features that you can use with just a touch of your finger. This touchscreen wristwatch has become a popular device over the past few years. These wearable devices are revolutionizing the healthcare industry as they provide users with benefits and the ability to […]]]>

Smartwatches are extensions of your smartphone as they offer a plethora of features that you can use with just a touch of your finger. This touchscreen wristwatch has become a popular device over the past few years. These wearable devices are revolutionizing the healthcare industry as they provide users with benefits and the ability to effectively manage their health.

We live in a world influenced by technology everywhere we go, so it’s no surprise that these garments are garnering attention in their industry. With your smartwatch, you can easily make calls, send messages, navigate GPS, receive notifications, manage media and much more.

Among the many benefits of smartwatches, health features are one of the most popular reasons people opt for these devices. Whether you are a fitness enthusiast, an athlete, or just someone who wants to track your health, the device comes equipped with several built-in and downloadable apps that can regularly track and manage fitness.

In this article, we’ll explore some of the health benefits of wearing a smartwatch that you should know about:

heart rate monitor

With a smartwatch, you can easily record and track your heart rate. When you exercise, run or walk, the heart rate monitor on your wrist will make sure you don’t overdo it. Some watches even send alarms or a vibration warning to the wearer so they can slow down their workout routines and rest.

If you exercise too much, the chances of injuring yourself or even leading to a serious heart problem are high. Almost all smartwatches come with heart rate monitors, however, each brand offers different software, so be sure to pick the right one.

Pedometer

The pedometer or step tracker present in your smartwatch is the easiest way to stay active and boost your health. The feature allows users to view the number of steps they have taken in a day and even allows users to manage steps taken over days or weeks. Some watches even allow wearers to set milestones or goals that will keep them active and ultimately improve their health.

However, it is important to note that the accuracy of the pedometer is questionable as it depends on the quality of your watch. But it is still one of the best ways to stay fit and healthy.

Exercise properly

Another great benefit of using a smartwatch is that it motivates you to exercise better. Many smartwatches have the ability to track and manage data collected during your exercise. This data is collected on your smartphone where you can see your progress and make any necessary changes so that you can achieve your targeted fitness goal.

Some of the exercise features are cycling, walking, running, dancing, yoga, swimming and many more. Whether you exercise in the water or in the rain, read superwatches to find some of the best waterproof watches on the market today.

sleep monitor

Many people do not get enough sleep, and disturbed sleep often affects an individual’s health. Incomplete sleep can have long-term consequences for your body, and a smartwatch is a great way to track your sleep pattern.

Once you measure your sleep cycle, you will notice different levels of sleep and when you identify the problem, you can work on improving your sleep quality.

Set medication reminders

Smartwatches are designed to have several time-related features and one of the main features among them is medication reminders. This is extremely useful for the elderly or the visually impaired as it ensures they don’t miss any medication during the day. Even if you are someone who struggles to maintain your medication schedule, this feature will come in handy, however, it is important that you manage your prescriptions properly.

Fall detection

The fall detection function is not present on all watches but mainly on Apple watches. Keep in mind that this feature is still in its infancy, but it has shown positive results. The functionalities are very simple, it uses the gyroscope and the accelerometer present in the watch so if you fall and remain unresponsive, your watch will directly notify your energy contacts.

Emergency SOS is an additional feature where you need to set emergency contacts so that when needed, it will send a message to them directly.

Conclusion

Smartwatches are great wearable smart devices and can be worn over almost any outfit. But now, if you are looking for ways to manage your fitness, these aforementioned tips are some of the ways that can help you improve your health.

If you are looking for the best watch on the market, make sure you read guides and comparisons then make an informed decision based on your needs.

Please follow and like us:


Source link

]]>