Effective indoor fitness activities


As the temperatures begin to change, your fitness routine may also change. When it comes to walking or running outdoors, you could soon shift much of your training to the treadmill, floor exercises, and machines in the gym. But even if you go to the gym all year round, it’s always fun to change up your workout with some fresh new ideas. Many health benefits can be had by having fun with other indoor fitness activities that are effective in taking your workout out of the gym. The change is great for your mood and increases social opportunities. So read on for inspiration and ideas!

Switching things up when it comes to your workout regimen is really healthy. According men’s health, you may not be as successful when you continue with the same old thing, even if it’s a solid plan. Doing the exact diet on the exact days can be quite tiring on your body and mind. It’s an easy way for individuals to completely shut down their workout routine out of boredom! According to David Jack, men’s health training advisor, excessive stress, and too many “repetitive patterns” can limit your results.

A new season presents exciting new options for you. Take a look at some of the indoor fitness activities below that you can incorporate into your weekly rotation. You don’t have to change everything you do; just add a little spice to your day and keep things different.

Ice hockey is a solid aerobic and anaerobic workout.

men playing indoor ice hockey

Recreational ice hockey is not only a super cool sport (literally), but it’s also very healthy! Research from a study conducted in Canada reveals the link between men who play ice hockey at least once a week and better health than physically active men. Hockey players are generally bigger in general and have a much lower risk of developing diabetes, heart disease and high blood pressure. When you see how much training you can get while playing, you’ll understand why.

According to a newspaper review Sports medicine, ice hockey involves high-intensity intermittent skating. Executing the very fast movements involved in the sport, both in length and speed, is solid aerobic and anaerobic training. Going to the rink with friends is a great way to do cardio while building power, muscle strength, and endurance. And the most important ? It’s good old fun!

Related: Top Recommended Exercises to Lose 15 Pounds in a Month

Keep in shape while dancing; you will increase your endurance, strength and muscle tone.

dance class workout for middle aged woman

dance class workout for middle aged woman

Not only is dancing an amazing way for everyone to stay in shape, but it’s also a lot of fun. By showing off these moves on the dance floor, you can burn calories while building up some pretty impressive endurance, strength, and muscle tone. Best Health Channel reports. You can also learn new dances that will last a lifetime.

Whether you’re just putting on some music at home, going to a club and showing off moves on a dance floor, signing up for a dance cardio class, or taking private lessons with your partner or your friends, you will be so happy that You did it. So put on your dancing shoes and get started!

Related: The best exercises to do in your 60s to slow aging, according to the trainer

Indoor tennis will give you an exceptional workout and reduce stress.

man playing indoor tennis

man playing indoor tennis

Playing tennis is an extraordinarily healthy way to exercise and socialize, killing two birds with one stone. Whether you’re pairing up with a friend, significant other, or family member, you’re sure to get a vigorous workout.

Not only will you tone muscle and build strength and flexibility, but you’ll also reduce stress, burn body fat, improve bone density, increase metabolic performance, and lower blood pressure and resting heart rate (via Best Health Channel). So grab a racket and head to the indoor tennis court!

Play golf; you can reduce your risk of diabetes and heart disease.

man playing golf on golf simulator

man playing golf on golf simulator

Golf is loved by so many people. In fact, according to the Golf and Health Project, approximately 55 million people are enthusiasts and play on 32,000 courses in more than 200 countries. Diehard golfers don’t even care about the weather, so this suggestion doesn’t necessarily have to be indoors. Not only do golfers have fun doing something they love, but they also do some pretty awesome drills.

Just being active can help prevent fractures and even promote longevity, more so than people who aren’t physically active. Over 300,000 golfers of all ages, social statuses and genders were observed in a study which found that golfers live five years longer than non-golfers. This beloved activity has also been found to prevent many health problems, including diabetes and heart disease. Research reveals that playing 18-hole golf also consists of around 12,000 steps.

What’s great about golf is that you can try an indoor golf simulator and swing your club in bad weather. Moral of the story? If you’re not a golfer, you might want to become one ASAP!

Source link

Comments are closed.