Health expert shares fitness tips and benefits of pre-workout meal | Health
Health enthusiasts always have a fitness destination in mind and to help your body recover from high intensity training, the right combination of nutrients provided by your pre-workout food comes in handy. Whether it’s building muscle, losing weight, maintaining body mass, or staying motivated and feeling fit throughout the day, pre-workout meals are always helpful because the goal of a pre-workout meal is about fueling your activity and giving your body what it needs to perform at its peak.
In an interview with HT Lifestyle, Rohit Mohan Pugalia, co-founder of The Rooted Co, said, “Optimal nutritional intake helps maximize performance. Not only that, but it also minimizes the risk of muscle damage. Fueling your body with the right mix of nutrients provides you with the energy you need to keep going throughout your session. When there is too much glucose in the body, it is stored as glycogen in the muscles or the liver.
Highlighting the studies that have consistently shown that carbs can increase glycogen stores, he pointed out that glycogen serves as a form of energy storage and your muscles use the glycogen from carbs for fuel. It’s your muscles’ main source of energy for high-intensity workouts, which is why the right carbs are essential to get the most out of your workouts.
Rohit Mohan Pugalia revealed, “The granola and muesli contain clean carbs to ensure your pre-workout bowls get you on track towards your fitness goals. The benefits of eating protein in your pre-workout meals include muscle growth, faster recovery, and increased strength. Proteins and amino acids are essential for various bodily functions, including building, maintaining and repairing muscle fibers.
He advised eating a meal with a significant amount of lean protein before exercising to help dramatically improve performance. He said: “Lucky for you, a bowl full of roasted muesli is high in protein and high in omega-6 and omega-3 fatty acids. It is also rich in potassium which helps prevent any muscle cramps. Keep in mind that the earlier you eat before your workout, the smaller and simpler the meal should be. Eating a large meal can make you feel lethargic, and too little can make you dizzy.
Suggesting that if you prefer to eat 30-60 minutes before your workout, choose foods that are easy to digest, Rohit Mohan Pugalia claimed that a pre-workout food bowl will boost your performance and keep your fitness goals on track. He insisted: “Eating before training is essential if you want to achieve your fitness goals, as it provides the strength and endurance needed for short high-intensity workouts and long or moderate low-intensity sessions. They can help you perform better and even recover faster, which has a noticeable impact on your bottom line.
Fueling your body with nutritious pre-workout meals is necessary when exercising regularly because exercise consumes a lot of energy. When you exercise on an empty stomach, you can burn valuable energy sources and have less stamina, while low blood sugar can also make you feel dizzy, nauseous or shaky and another possibility is that your body is adapting to the continued use of fat stores for energy and starting to store more fat than usual.