Jessica Alba shares the fitness benefits of the vegan hiking retreat

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  • Jessica Alba, 39, shared several photos and videos from a vegan hiking retreat.
  • In the caption, the actress said the experience helped her lower her cholesterol levels and increase her lean muscle mass.
  • In addition to hiking, LA’s Finest gets in shape through TikTok dance challenges.

    Actress Jessica Alba, 39, spent the weekend on a health and fitness retreat with her best friend Kelly sawyer who turned her into a “vegan hiker” (temporarily), and she shares all about her experience in her latest Instagram post.

    The Honest Company founder posted a carousel of photos from her weekend that included a sweaty selfie video of a hike, an abs-tastic photo of Jessica and Kelly, a photo of blister balm, her feet soaking wet in an ice bath and delicious vegan food.

    “So I’m a vegan hiker now … 😝JK. I spent a week as a guest @theranchmalibu with my BFF @kellysawyer ❤️”, the The best of LA star wrote in the caption. “We’ve done all the hikes, ate the bombshell vegan food, got in shape and are now ready to jump back into reality with new healthy habits and tips on how to fit wellness into our daily.”

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    Jessica noted that due to the hikes and the vegan diet, she had some pretty noticeable health changes, quite quickly.

    “Thanks to @theranchmalibu, I slept 8 hours a night, lowered my cholesterol, increased my lean muscle mass and I feel rejuvenated and ready to face the rest of the year with a state of mind. healthier and happier, ”she wrote.

    Jess’s lower cholesterol is indeed a benefit of a plant-based diet, according to the Mayo Clinic. This is also because vegan foods naturally do not contain cholesterol. (FYI: Your liver makes all the cholesterol you need, depending on the American Heart Association. The rest of the cholesterol in your body comes from foods derived from animals and is called “dietary cholesterol.”) And when it comes to the other health benefits Jess experienced after retirement, the results will likely vary from one person to person.

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    It certainly helps that Jessica is always trying new workouts and foods to keep her body healthy and in top shape. Whether she’s dancing on TikTok with her daughters or training with a tough resistance band, she’s always trying something new. Jessica said People that she tries to exercise in the morning and avoid processed foods, but she also takes a break if she feels like it. “I’m not depriving myself,” she told the publication. “I have [junk] if I want it. When I feel that I am depriving myself, I find that I am stuffing myself. It’s not a balanced way to do it. “

    And on the nutritional front, Jessica is on a program with Kelly Leveque, a famous health and wellness consultant who completed her postgraduate training in clinical nutrition at UCLA and UC Berkeley. Jess’s plate usually has four things: protein, healthy fats, fiber, and green vegetables. In combination, these regulate more than eight hunger hormones in your body and optimize blood sugar balance, Leveque said previously. Women’s health.

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