New Components, Fail-safe Diagnostics Introduced > 445th Airlift Wing > Article Display


As part of the service-wide transition from a single model, Airmen of the 445th Airlift Wing now have more options when it comes to completing their physical fitness assessment. Air Force officials unveiled proposed alternate components, smaller age ranges, and diagnostic PFAs in 2021, and the 445th AW has fully implemented all changes by January 2022.

The traditional components of push-ups, sit-ups, and the 1.5-mile run remain options, along with additional hand-release push-ups, inverted crossover crunches, forearm planks, and the aerobic multi-shuttle run 20 meters high.

Nearly half of 445th AW Airmen who completed a PFA at the March unit training assembly elected to perform an alternate component, Tech said. sergeant. Jared Dexter, a physical fitness specialist from the 445th Force Support Squadron.

“It was refreshing to see people who have always struggled in one component come out and succeed using another avenue,” said Dexter, who worked in the 445th Physical Fitness Assessment Cell and monitored PFAs. for almost 10 years.

Official Airmen facilitating PFAs during the March UTA noted that several test participants earned full marks for the first time in their careers using some of the new components. One individual elected to perform the HAMR cardio component, completing nearly 100 of the 20-meter sprints, reaching the top of the score threshold for their age category and resulting in an overall categorization of “excellent”.

“He trained hard before the test and he knew exactly how fast he needed to move to get to the line before the beep, but not wasting his energy at the start,” the staff sergeant said. William Williamson, 445th FSS physical fitness specialist. “It was the first time in his Air Force career that he maxed his run.”

In keeping with new and different options, PFA diagnostics, introduced in 2021, allows Airmen to sample alternate components and find the right fit.

“Diagnostic testing is a great opportunity to try out new components and see what works,” Williamson said.

Diagnostic PFAs are unofficial, non-attribution tests performed in accordance with official standards and regulations. Within the 445th AW, Airmen who schedule a diagnostic PFA typically conduct these exercises alongside Airmen who complete formal PFAs.

At the end of the evaluation, the Airman can choose to have the final score entered into the system as part of their official record, or to reject it. If the Airman does not obtain a pass mark, the results have no negative effect on his record. The results of the AFP diagnosis will only be recorded and shared with the consent of the participating member; otherwise, the final score is not reported and the Airman may retake the test at another time.

“I train regularly and stay in shape, but I’m always stressed about PFAs or any type of test,” Williamson said. “It takes the anxiety and risk of testing out of the equation and gives you realistic insight into where you are with your fitness goals.”

Airmen who have a PFA in progress may complete up to three diagnostic PFAs per calendar year, depending on mission requirements. At a minimum, each Airman should have the opportunity to elect one diagnostic PFA per year, as outlined in Air Force Handbook 36-2905, Air Force Fitness Program. These assessments must be scheduled in advance and cannot take place within 15 calendar days of an upcoming ATP expiration. Airmen whose fitness status is not current are not eligible to perform a PFA diagnosis until they have completed a formal PFA and achieved a current categorization.

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