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Finally, the spring semester will see the full return of in-person group fitness activities. “We kind of did the basics (in the fall) and we didn't do any specialized fitness programs.…

A lot of people go to the gym just to sweat and don't really have a structure for their workouts. And that's okay, but it's not the best way to get results. Our mission to Xcel Train 2 is to…

Apple suppliers are currently developing components for the next-generation Apple Watch Series 8 sensors that will allow users to measure their blood sugar, according to a new report. According to a paywall report by DigiTimes, Apple and…

As employers navigate the hybrid work environment, they need to rethink how they support all employees health and wellbeing.Lifestyle benefits have been a proven way for employers to invest in the well-being of their employees, but these…

Cocktails and exercise don't usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It's not really alcohol (sorry), but it acts as a…

Aerobics and strength training are great. But for optimal health, you should also do other types of physical training, such as flexibility work. Image Credit: StefaNikolic / E + / GettyImages No one type of…

Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF.But just…

The Oculus Quest 2 has only been available for a little over six months, but Facebook's latest headset is already making waves, especially in the fitness community. Considering price, affordability, and ease of use, there might not be…

Combining strength training and cardio can be like jogging with a barbell balanced on your back, and who could blame you? After all, our workouts are so often separated into neat categories: cardio or strength training.While it's hard to…

When you throw your leg over your saddle and hit the road, you can use the following five variables to vary your workout: Intensity Volume Frequency and repetition Ground Cadence You can…

Flexibility Could Be The Key Ingredient To Achieving Your Fitness Goals AskMen's editorial team researches and thoroughly reviews the best amenities, services and basics for life. AskMen can be paid if you click a link in this…

Liquid recovery is big business: By 2023, the sports drink market is expected to reach £ 142million in the UK alone. But there is still something to swallow a can of fluorescent tropical sparkling after a long winter run that leaves us…

Boxing is one of the most effective and concise ways to get in shape and maintain physical health. It's also a full body workout that engages all muscle groups in your body, with a heavy emphasis on your core. Rapid boxing movements have…

Being able to track your daily activity level is the first step towards maintaining a healthy (or healthier) lifestyle. Gadgets like a simple Fitbit are a good entry point as they can measure steps in real time and allow you to set daily…