lose weight

Weight Loss: 5 Fitness Benefits Of Running And Jogging Your Senior Will Thank You | Photo credit: iStock Images Highlights!--component_10>…

A range of fitness activities are availableMultiple sessions will be offered, on various themes, as part of several new free weight management programs.Senior Public Health Advisor James Moodie believes it is important to provide these…

A lot of people go to the gym just to sweat and don't really have a structure for their workouts. And that's okay, but it's not the best way to get results. Our mission to Xcel Train 2 is to…

In your 50s, 60s or even 70s, it's not too late to put yourself forward and make your health a priority. How to start a health and fitness journey at an old age? Rather than focusing on goals that seem unattainable or untenable to you, you…

Shock Room Fitness is a Berkeley Heights-based company specializing in EMS fitness training. The company uses this technology for fat burning and muscle toning sessions. Berkeley Heights, New Jersey - In an exclusive update, Shock Room…

Mikia McGowan of Specialist Fitness enjoying some roller skating (Photograph by Jessie Moniz Hardy)Mikia McGowan from Specialist Fitness offers Fit Queens coaching (photo by Jessie Moniz Hardy)Mikia McGowan's weight got out of hand!-->…

Taru Mänttäri gives an XXL dance class. Image: Emilia Korpela / Yle Taru Mänttäri recalls a dance class where participants had to perform the splits and then jump out of position. Mänttäri tried the movement, without…

Overweight people often don't feel welcome in the fitness industry. It is difficult to find suitable sports equipment, and even sports professionals do not always know how to guide older adults.Taru Mänttäri gives an XXL dance class.…

When most people start to work out, they focus on building muscle and shedding excess fat. However, it's hard to find a workout routine that is specific to your body type and needs. Plus, most fitness programs, diets, and other…

Cocktails and exercise don't usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It's not really alcohol (sorry), but it acts as a…

ROCKVILLE CENTER, NY - The timing worked for Paisley Falvo, who opened her F45 fitness studio in May. A native of Lynbrook, Falvo offers the famous High Intensity Group Workout at Rockville Center for people who have been working from home…

Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF.But just…

Personal trainer Jay Todd never promises his clients a world of change.Instead, the owner of JT Training simply says he wants to make their life “better with one click”.“If I can get them to do one more push-up or help them…

According to the official website, the Specforce Abs System is a six week fitness program that helps men and women easily achieve the desirable six pack which can be difficult to do without assistance. The program…

Do you like coffee? You're not alone. The good thing is that there are some fitness benefits in drinking coffee besides its distinctive aroma and taste. Whether cream, dark or roasted, coffee should always be considered the best medicine…

Many books have been written on how to prepare for and achieve military fitness goals, but little is written about the hidden intrinsic benefits that are developed during the training process. One of…