personal trainer

A lot of people go to the gym just to sweat and don't really have a structure for their workouts. And that's okay, but it's not the best way to get results. Our mission to Xcel Train 2 is to…

news, local news, If, like me, you've enjoyed the sunrises earlier in the past couple of weeks, the onset of daylight saving time over the weekend may have been an unwelcome arrival. I haven't always been an early riser. There were times,…

In your 50s, 60s or even 70s, it's not too late to put yourself forward and make your health a priority. How to start a health and fitness journey at an old age? Rather than focusing on goals that seem unattainable or untenable to you, you…

For most of her life, DDO resident Joy Levy has loved the world of athletics and been an athlete. From the age of eight, she was an avid basketball player and track and field athlete.West Island Personal Trainer Joy Levy – EnJoy Fitness By…

It's the usual story: you want to build muscle and get strong, but you end up quitting every time. What a problem, eh? Strength training is often very difficult. It would be better if you had the discipline to persevere, or you will…

BOSTON, July 21, 2021 / PRNewswire / - Boston's number one personal training company, Elite Home Fitness, is redefining fitness by delivering convenient personal training. The company offers workouts at the client's home, office or…

BOSTON, July 21, 2021 / PRNewswire / - Boston's number one personal training company, Elite Home Fitness, is redefining fitness by delivering convenient personal training. The company offers workouts at the client's home, office or…

Bryanna Arnold pulls on her running pants and puts on some well-worn shoes to run along the Rideau Canal, where the trees bloom. After tying her laces, she grinds cannabis, puts away the bowl of her crystal pipe, and…

Chances are the last time you twirled a hula hoop around your hips was in your college playground or in your backyard when you were 8 years old. Basically, for most people, the hoop is screaming #TBT, # 90skid, and #nostalgicAF.But just…

Adult indoor fitness programs at the Penticton Community Center will be suspended from March 29 at midnight to April 19 at midnight. (Penticton Recreation / Facebook) Penticton…

Combining strength training and cardio can be like jogging with a barbell balanced on your back, and who could blame you? After all, our workouts are so often separated into neat categories: cardio or strength training.While it's hard to…

Personal trainer Jay Todd never promises his clients a world of change.Instead, the owner of JT Training simply says he wants to make their life “better with one click”.“If I can get them to do one more push-up or help them…

The LTA is teaming up with SujiBFR, a UK health and fitness startup, to integrate its AI-powered fitness device into player training programs. The technology, named Suji Device, uses the principles of blood flow restriction (BFR) training…

Creepy crawlies can provide unique insight into the benefits of exercise for humans - but how do you knock off a fruit fly and give…

Flexibility Could Be The Key Ingredient To Achieving Your Fitness Goals AskMen's editorial team researches and thoroughly reviews the best amenities, services and basics for life. AskMen can be paid if you click a link in this…

LOS ANGELES — To attract the fitness-oriented traveler, a hotel needs to offer more than an on-site gym with a few free weights and a treadmill. Fitness equipment company Aktiv is poised to disrupt the industry by implementing its virtual…

Gympass, a platform that offers fitness classes through an employer benefits program, today announced new strategic funding led by SoftBank's Vision Fund Lain America, and support from former donors funds such as General Atlantic, Atomico…