strength training

You've probably heard of electrical muscle stimulation - EMS, for short - but you're probably asking for some clarification on the subject and wondering how, or if, it applies to golf. Not ready to try it yet? No problem - I did it, and…

Finally, the spring semester will see the full return of in-person group fitness activities. “We kind of did the basics (in the fall) and we didn't do any specialized fitness programs.…

Vince's Gym is a fitness and nutrition program which covers a one-year period to improve muscle gains and definition with a hands-on approach with trainers. The program is completely digital, but users have access to many other…

A lot of people go to the gym just to sweat and don't really have a structure for their workouts. And that's okay, but it's not the best way to get results. Our mission to Xcel Train 2 is to…

In your 50s, 60s or even 70s, it's not too late to put yourself forward and make your health a priority. How to start a health and fitness journey at an old age? Rather than focusing on goals that seem unattainable or untenable to you, you…

It's the usual story: you want to build muscle and get strong, but you end up quitting every time. What a problem, eh? Strength training is often very difficult. It would be better if you had the discipline to persevere, or you will…

Cocktails and exercise don't usually mix. But a new study from Columbia University in collaboration with researchers around the world has come up with a new concept: the training cocktail. It's not really alcohol (sorry), but it acts as a…

Aerobics and strength training are great. But for optimal health, you should also do other types of physical training, such as flexibility work. Image Credit: StefaNikolic / E + / GettyImages No one type of…

ROCKVILLE CENTER, NY - The timing worked for Paisley Falvo, who opened her F45 fitness studio in May. A native of Lynbrook, Falvo offers the famous High Intensity Group Workout at Rockville Center for people who have been working from home…

Combining strength training and cardio can be like jogging with a barbell balanced on your back, and who could blame you? After all, our workouts are so often separated into neat categories: cardio or strength training.While it's hard to…

According to Hollywood trainer Magnus Lygdbäck, a successful fitness program has three parts.You have to do something that you love, something that your body needs, and something that you want to master.Try to be physically active at least…

Fitness is divided into different categories of components which vary from person to person.. Each person can be trained on these components of fitness to improve…

Typically, the famous faces that serve as subjects in our Train like ... Video series are celebrities who focus on fitness as an aspect of their lifestyle. These guys are not experts, most of the time they are known for their talents…

Express news service NELLORE: This bodybuilder trained students from poor financial backgrounds in bodybuilding for free during the Covid-induced lockdown. Valluru Muni Bhaskar (30), who won the Mr South India…

This is part of Health and Wellness in Canada, a series in which Corus radio stations nationwide explore the health issues facing Canadians with the help of some of the diet practitioners and of today's most respected exercise. Read…

In October, Dr Cailbhe Doherty ran his first marathon in 3 hours 34 minutes. He started his training regimen 20 weeks later and his secret weapon was Pace-Man, a new app that harnesses big data and…

If you only have one piece of fitness equipment, let it be this one.If you've never trained with a type of resistance band before, you might be surprised to find that resistance band training is very different from free weight or…