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Liquid recovery is big business: By 2023, the sports drink market is expected to reach £ 142million in the UK alone.
But there is still something to swallow a can of fluorescent tropical sparkling after a long winter run that leaves us a little cold. Fortunately, scientists at Shahid Sadoughi University in Iran have found a cream alternative that will warm your soul.
After looking at data from 12 studies, they concluded that you’d better pour yourself a cup of hot chocolate (mixed with milk – the moment doesn’t count). It contains the perfect combination of carbohydrates, electrolytes, proteins, flavonoids, fats and vitamins for optimal repair.
Researchers compared key markers of recovery, such as heart rate, rate of perceived exertion, and cramping lactic acid levels, after the subjects performed cycling and running tests. They found that chocolate milk and sports drinks were equally effective for recovery in most cases. However, they noted that regular hot chocolate drinkers took an additional six minutes to burn out during their high-intensity workouts.
It may sound too good to be true, but the science is satisfyingly simple. While most sports drinks contain carbohydrates to replenish fuel, as well as electrolytes to replenish those lost during exercise and counter water retention, they lack the necessary protein content.
for effective muscle repair – so you’re more likely to feel sore and lazy the day after a long distance run. If you want to boost your stamina during the darker months, get ready with the mini marshmallows.
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